60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming practice designed to help you slow down, reset, and deeply unwind.

The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome.