Slow Flow with Red Light
May 1, 2026 •
12:30 pm - 1:30 pm
Ann P
Description
60 mins · Room Temperature
Slow down and move with intention. This breath-led flow combines longer holds and deep stretches with the restorative power of red light therapy — supporting muscle recovery and cellular energy as you practice. Suitable for all levels.
Slow down and move with intention. This breath-led flow combines longer holds and deep stretches with the restorative power of red light therapy — supporting muscle recovery and cellular energy as you practice. Suitable for all levels.