Red Light Stretch: Heart & Hips
June 11, 2026 •
9:30 am - 10:30 am
Description
60 minutes · Room temperature
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.