Yoga Therapy
May 30, 2026 •
5:00 pm - 6:00 pm
Marah Arcilla
With over 16 years of global teaching experience, Marah brings a refined, intentional approach to yoga rooted in movement, anatomy, and philosophy.
Her classes emphasize intelligent sequencing, precise alignment, and mindful progression—guiding students to move with awareness rather than force. Drawing from her background in dance and somatic practices, she creates space for both physical understanding and deeper connection.
Expect a thoughtful, grounded practice that supports longevity, clarity, and balance—on and off the mat.
Description
A refined, detail-oriented practice designed to support recovery, mobility, and intelligent movement.
This class applies therapeutic adaptations of āsana using blocks and blankets to create support, reduce strain, and allow the body to move with greater ease. With a focus on precise, segmental movement and gradual progression, you’ll develop a deeper understanding of how each posture works—building strength and awareness safely.
Ideal for those seeking a more intentional, anatomy-informed approach to practice and long-term body care.
This class applies therapeutic adaptations of āsana using blocks and blankets to create support, reduce strain, and allow the body to move with greater ease. With a focus on precise, segmental movement and gradual progression, you’ll develop a deeper understanding of how each posture works—building strength and awareness safely.
Ideal for those seeking a more intentional, anatomy-informed approach to practice and long-term body care.