Hatha Restore
September 6, 2026 •
7:45 am - 8:45 am
Prem T
With over 10,000 hours of teaching experience, Prem brings 12 years of movement and fitness expertise from around the world. An early teacher of Inferno Hot Pilates, he helped introduce the method across Australia, New Zealand and the Philippines. With a background in yoga, strength and functional training, expect his Hot Mat Pilates classes to be strong, intentional, playful — and seriously sweaty.
20 spots available
Description
A steady, mindful practice that blends traditional Hatha postures with gentle flowing movement.
Move with the breath through a balanced mix of standing poses, strength, mobility, balance, and deeper stretches. Unlike a faster Vinyasa class, Hatha Flow gives you more time to settle into each posture, refine your alignment, and build strength with control.
Expect a grounded, intentional pace with enough movement to energize the body while still leaving space to breathe and reconnect.
Perfect for all levels — whether you’re building your foundations or looking for a slower, more mindful flow.
Move with the breath through a balanced mix of standing poses, strength, mobility, balance, and deeper stretches. Unlike a faster Vinyasa class, Hatha Flow gives you more time to settle into each posture, refine your alignment, and build strength with control.
Expect a grounded, intentional pace with enough movement to energize the body while still leaving space to breathe and reconnect.
Perfect for all levels — whether you’re building your foundations or looking for a slower, more mindful flow.