Mobility Flow - Red Light 🔴
October 29, 2026 •
5:00 pm - 6:00 pm
Val Srisukato
Val is a 200-hour certified yoga teacher and sound practitioner with additional training in anatomy and mobility. With a background in freediving, pranayama, meditation, and holistic wellness, she brings a mindful and well-rounded approach to her teaching. Her classes focus on connecting breath and movement, creating a welcoming and supportive space where students can explore their practice at their own pace.
20 spots available
Description
60 minutes · Room temperature
A mindful, movement-based class designed to improve flexibility, joint mobility, strength, and overall range of motion.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.
A mindful, movement-based class designed to improve flexibility, joint mobility, strength, and overall range of motion.
Combining dynamic stretches, controlled movements, and flowing yoga sequences, this class helps release tension, improve body awareness, and support better movement in everyday life.
Suitable for all levels, with modifications offered throughout.