Monday, December 7
9:00 AM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
December 7, 2026 •
9:00 am - 9:50 am
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
20 spots available
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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11:00 AM
Pear
💪 Yoga Sculpt
💪 Yoga Sculpt
December 7, 2026 •
11:00 am - 12:00 pm
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
25 spots available
Description
Yoga Sculpt
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
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5:00 PM
Palm
Office Syndrome Relief
Office Syndrome Relief
December 7, 2026 •
5:00 pm - 6:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
25 spots available
Description
Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
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7:30 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
December 7, 2026 •
7:30 pm - 8:30 pm
Jan K
25 spots available
Description
60 minutes · 45-min Gentle Flow + 15-min Sound Bath
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
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Tuesday, December 8
9:00 AM
Ryan
Hot Core
Hot Core
December 8, 2026 •
9:00 am - 10:00 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
Hot Core
60 mins · 33–35°C
An infrared-heated class focused on strengthening and toning the muscles of the core and abdominals. Through targeted movements, you'll build stability, support spinal health, and improve posture while activating the deep abdominals, obliques, lower back, and hips. Suitable for those looking to develop core strength, resilience, and a stronger foundation.
60 mins · 33–35°C
An infrared-heated class focused on strengthening and toning the muscles of the core and abdominals. Through targeted movements, you'll build stability, support spinal health, and improve posture while activating the deep abdominals, obliques, lower back, and hips. Suitable for those looking to develop core strength, resilience, and a stronger foundation.
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10:15 AM
Por
Morning Flow with Red Light
Morning Flow with Red Light
December 8, 2026 •
10:15 am - 11:15 am
Por S
Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.
20 spots available
Description
60 mins · Room temperature
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.
Suitable for all levels. A balanced morning practice to energize the body, without overexertion.
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5:00 PM
Ryan
Inferno Hot Pilates
Inferno Hot Pilates
December 8, 2026 •
5:00 pm - 6:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
25 spots available
Description
Inferno Hot Pilates is a high-intensity, low-impact workout that combines Pilates principles with interval training to strengthen the body, improve endurance, and boost cardiovascular fitness.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
Expect core-focused exercises, glute activation, athletic conditioning, and energizing music in a heated room. Suitable for all levels, with modifications provided throughout the class.
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6:30 PM
Ann
Breathe & Flow - Red Light Restore
Breathe & Flow - Red Light Restore
December 8, 2026 •
6:30 pm - 7:30 pm
Ann P
20 spots available
Description
60 minutes · Room temperature
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.
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Wednesday, December 9
9:00 AM
Ryan
Hot 90
Hot 90
December 9, 2026 •
9:00 am - 10:30 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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12:30 PM
Som
Mat Pilates Sculpt — Red Light
Mat Pilates Sculpt — Red Light
December 9, 2026 •
12:30 pm - 1:30 pm
Som T
A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session.
Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement
20 spots available
Description
50 min · Room Temperature
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.
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5:00 PM
Jib
Infrared Hot Mat Pilates: HipHop ♫
Infrared Hot Mat Pilates: HipHop ♫
December 9, 2026 •
5:00 pm - 6:00 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
25 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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7:15 PM
Jan
Flow & Sound — Red Light Evening
Flow & Sound — Red Light Evening
December 9, 2026 •
7:15 pm - 8:15 pm
Jan K
20 spots available
Description
60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.
The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.
Low intensity. All levels welcome. Ideal before rest. 🌙
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Thursday, December 10
8:00 AM
Ryan
Power Flow 75
Power Flow 75
December 10, 2026 •
8:00 am - 9:15 am
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
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9:30 AM
Pear
Red Light Stretch: Heart & Hips
Red Light Stretch: Heart & Hips
December 10, 2026 •
9:30 am - 10:30 am
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
20 spots available
Description
60 minutes · Room temperature
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
A breath-led stretch class focused on deep hip opening, chest expansion, and gentle backbends to release tension and improve mobility. Expect slow movement, longer holds, and calming red light designed to support relaxation, recovery, and a deeper mind-body connection.
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11:00 AM
Pear
💪 Yoga Sculpt
💪 Yoga Sculpt
December 10, 2026 •
11:00 am - 12:00 pm
Pear S
Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.
20 spots available
Description
Yoga Sculpt
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.
Suitable for: All levels. Modifications are available for every practice.
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5:00 PM
Ryan
Hot Fusion
Hot Fusion
December 10, 2026 •
5:00 pm - 6:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
Hot Fusion combines the principles of traditional hot yoga with modern movement and yoga practices. Rather than following a fixed sequence, each instructor thoughtfully blends postures and techniques to create a well-rounded class that develops strength, flexibility, balance, mobility, and mindfulness. Set in our infrared-heated studio, every session offers a unique practice while delivering the revitalizing benefits of hot yoga.
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6:30 PM
Jib
Infrared Hot Mat Pilates
Infrared Hot Mat Pilates
December 10, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.
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8:00 PM
Gift
Power Flow + Red Light Recovery
Power Flow + Red Light Recovery
December 10, 2026 •
8:00 pm - 9:00 pm
Gift L
With over 6 years of teaching experience, Gift specializes in Vinyasa, Hatha, and Power Yoga. Her classes emphasize mindful alignment, core strength, and breath-led movement, creating a practice that is both challenging and accessible. She is passionate about helping students build strength, confidence, and balance—on and off the mat.
25 spots available
Description
An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.
Suitable for: All levels with modifications provided.
Suitable for: All levels with modifications provided.
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Friday, December 11
8:15 AM
Craig
Hot 90
Hot 90
December 11, 2026 •
8:15 am - 9:45 am
Craig Sorensen
Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room.
Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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12:30 PM
Jan
Infrared Ashtanga
Infrared Ashtanga
December 11, 2026 •
12:30 pm - 1:30 pm
Jan K
25 spots available
Description
60 minutes · Room temperature
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.
Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.
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5:00 PM
Will
Build & Burn (HIIT)
Build & Burn (HIIT)
December 11, 2026 •
5:00 pm - 6:00 pm
Will Y
20 spots available
Description
A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.
This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.
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6:30 PM
Jib
Hot 60
Hot 60
December 11, 2026 •
6:30 pm - 7:30 pm
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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Saturday, December 12
9:00 AM
Eunha
Hot Vinyasa
Hot Vinyasa
December 12, 2026 •
9:00 am - 10:00 am
Eunha Jang
20 spots available
Description
HOT VINYASA
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
60 minutes · Infrared-heated · All Levels
A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.
Energizing, grounding, and accessible for all levels.
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11:00 AM
Ryan
Hot 90
Hot 90
December 12, 2026 •
11:00 am - 12:30 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
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2:00 PM
Palm
Mobility Basics
Mobility Basics
December 12, 2026 •
2:00 pm - 3:00 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
20 spots available
Description
60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.
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4:00 PM
Ryan
Power Flow
Power Flow
December 12, 2026 •
4:00 pm - 5:00 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
25 spots available
Description
60 minutes · Room temperature
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
A dynamic vinyasa-based class designed to build strength, balance, mobility, and endurance. Flow through purposeful sequences that connect breath and movement, with opportunities to challenge yourself while staying mindful and present.
Expect a strong yet accessible practice that leaves you feeling energized, empowered, and refreshed.
Intensity: Moderate to Strong
Best for: Strength, stamina, mobility, and mental focus.
Suitable for: All levels, with modifications offered throughout.
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Sunday, December 13
9:00 AM
Jib
Hot 60
Hot 60
December 13, 2026 •
9:00 am - 10:00 am
Jib Sansuk
With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.
20 spots available
Description
60 minutes · 38–41°C infrared heat
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.
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12:00 PM
Ryan
Hot 90
Hot 90
December 13, 2026 •
12:00 pm - 1:30 pm
Ryan Chester
Ryan is a seasoned yoga and movement instructor with over a decade of teaching experience and more than 12,000 hours in the classroom. Specializing in Bikram Yoga, Vinyasa, and Inferno Hot Pilates, he is known for his dynamic teaching style, clear guidance, and ability to create classes that are both challenging and accessible.
Passionate about helping students build strength, confidence, and consistency in their practice, Ryan brings energy, precision, and a supportive approach to every class. Whether you’re stepping onto the mat for the first time or deepening an established practice, his classes offer an empowering and transformative experience.
20 spots available
Description
90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.
Share this class
Add to calendar