LŪMA - Schedule - Momoyoga

March 20 - 26 2028

This week

Monday, March 20

11:00 AM

Pear

💪 Yoga Sculpt

March 20, 2028 • 11:00 am - 12:00 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

25 spots available

Description

60 minutes · Room temperature

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

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5:00 PM

Palm

Office Syndrome Relief

March 20, 2028 • 5:00 pm - 6:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

25 spots available

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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6:15 PM

Iris

🌿 Grounded Flow

March 20, 2028 • 6:15 pm - 7:15 pm

Iris Su

A 500-hour Registered Yoga Teacher and Level 2 Sound Healer, Iris brings a calm, mindful approach to every class. Her Grounded Flow combines intentional movement, breath awareness, and thoughtful alignment to help students build strength, stability, and inner balance. Expect a welcoming practice that leaves you feeling centered, refreshed, and deeply connected to yourself.

25 spots available

Description

A slow, mindful practice designed to help you reconnect with your body and calm your mind. Expect gentle, traditional yoga with a focus on breath, steady movement, balance, and grounding postures. The class concludes with a 15-minute guided relaxation accompanied by the soothing vibrations of a singing bowl, leaving you feeling centered, restored, and ready for the week ahead.

Suitable for: All levels.

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7:30 PM

Jan

Flow & Sound — Red Light Evening

March 20, 2028 • 7:30 pm - 8:30 pm

Jan K

25 spots available

Description

60 minutes · 45-min Gentle Flow + 15-min Sound Bath

A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.

Low-intensity. All levels welcome. Ideal before rest.

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Tuesday, March 21

9:00 AM

Craig

Hot 60

March 21, 2028 • 9:00 am - 10:00 am

Craig Sorensen

Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room. Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.

25 spots available

Description

60 minutes · 38–41°C infrared heat

A heated yoga class that blends the foundations of the traditional 26&2 practice with each teacher's own expertise and style. Rather than following the exact Bikram sequence and dialogue, instructors may vary the postures, pacing, and transitions to create a balanced, challenging, and refreshing practice while maintaining the core benefits of hot yoga.

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12:00 PM

Eunha

Hot Flow

March 21, 2028 • 12:00 pm - 1:00 pm

Eunha Jang

20 spots available

Description

60 minutes · 35–37°C infrared heat

Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.

Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.

Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.

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6:30 PM

Ann

Breathe & Flow - Red Light Restore

March 21, 2028 • 6:30 pm - 7:30 pm

Ann P

20 spots available

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, March 22

5:00 PM

Jib

Infrared Hot Mat Pilates: HipHop ♫

March 22, 2028 • 5:00 pm - 6:00 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

25 spots available

Description

60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

March 22, 2028 • 7:15 pm - 8:15 pm

Jan K

20 spots available

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest. 🌙

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Thursday, March 23

8:15 AM

Craig

Hot 60

March 23, 2028 • 8:15 am - 9:15 am

Craig Sorensen

20 spots available

Description

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11:00 AM

Pear

💪 Yoga Sculpt

March 23, 2028 • 11:00 am - 12:00 pm

Pear S

20 spots available

Description

Yoga Sculpt

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

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2:00 PM

Sacha

Pregnancy Yoga

March 23, 2028 • 2:00 pm - 3:00 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

6 spots available

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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6:30 PM

Jib

Infrared Hot Mat Pilates

March 23, 2028 • 6:30 pm - 7:30 pm

Jib Sansuk

20 spots available

Description

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8:00 PM

Gift

Power Flow + Red Light Recovery

March 23, 2028 • 8:00 pm - 9:00 pm

Gift L

With over 6 years of teaching experience, Gift specializes in Vinyasa, Hatha, and Power Yoga. Her classes emphasize mindful alignment, core strength, and breath-led movement, creating a practice that is both challenging and accessible. She is passionate about helping students build strength, confidence, and balance—on and off the mat.

20 spots available

Description

An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.

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Friday, March 24

8:15 AM

Craig

Hot 90

March 24, 2028 • 8:15 am - 9:45 am

Craig Sorensen

20 spots available

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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12:30 PM

Jan

Infrared Ashtanga

March 24, 2028 • 12:30 pm - 1:30 pm

Jan K

25 spots available

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:00 PM

Will

Build & Burn (HIIT)

March 24, 2028 • 5:00 pm - 6:00 pm

Will Y

20 spots available

Description

A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.

Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.

This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.

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Saturday, March 25

9:00 AM

Eunha

Hot Vinyasa

March 25, 2028 • 9:00 am - 10:00 am

Eunha Jang

20 spots available

Description

HOT VINYASA
60 minutes · Infrared-heated · All Levels

A breath-led flow linking movement and breath in a heated room. Expect creative sequencing to build strength, mobility, and focus, with options offered throughout so you can move at your own pace.

Energizing, grounding, and accessible for all levels.

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11:00 AM

Craig

Hot 90

March 25, 2028 • 11:00 am - 12:30 pm

Craig Sorensen

20 spots available

Description

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Sunday, March 26

9:00 AM

Jib

Hot 60

March 26, 2028 • 9:00 am - 10:00 am

Jib Sansuk

20 spots available

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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12:00 PM

Craig

Hot 90

March 26, 2028 • 12:00 pm - 1:30 pm

Craig Sorensen

25 spots available

Description

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March 20 - 26 2028

This week