60 minutes · Room temperature

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

A slow, mindful practice designed to help you reconnect with your body and calm your mind. Expect gentle, traditional yoga with a focus on breath, steady movement, balance, and grounding postures. The class concludes with a 15-minute guided relaxation accompanied by the soothing vibrations of a singing bowl, leaving you feeling centered, restored, and ready for the week ahead.

Suitable for: All levels.

60 minutes · 45-min Gentle Flow + 15-min Sound Bath

A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.

Low-intensity. All levels welcome. Ideal before rest.

60 minutes · 35–37°C infrared heat

Move with your breath in a dynamic, flowing yoga practice designed to build strength, mobility, balance, and focus. Expect a creative sequence that links postures together with smooth transitions, helping you develop both flexibility and endurance while calming the mind.

Practiced in a gently heated infrared studio, the warmth encourages deeper movement, improves circulation, and enhances your overall practice without the intensity of our Hot 60 or Hot 90 classes.

Suitable for: All levels, with options offered throughout the class. Perfect for students looking to move, sweat, and flow in a moderate heat.

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

60 minutes · 36–37°C infrared heat
A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest. 🌙

Yoga Sculpt

A strength-focused yoga practice that combines mindful movement with functional conditioning to build lean muscle, improve balance, and enhance mobility. Optional wrist and ankle weights add an extra challenge while preserving the flow and intention of each movement. Move with control, breathe with purpose, and leave feeling stronger in both body and mind.

Suitable for: All levels. Modifications are available for every practice.

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

An energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

A full-body HIIT class designed to build strength and elevate your heart rate—without the overwhelm.

Expect low-impact intervals with functional movements, structured in timed sets to help you move with control, build endurance, and improve overall conditioning.

This class is beginner-friendly, with options to modify or progress—making it a great entry point into interval training at LŪMA.