n energizing yet mindful yoga practice that builds strength, balance, and flexibility through continuous, breath-led movement. Expect creative flowing sequences that challenge both body and mind while encouraging focus, control, and resilience. Leave feeling strong, centered, and ready to unwind into the evening.

Suitable for: All levels with modifications provided.

Slow down and sink deep.

A deeply restorative Yin practice focused on long-held, floor-based poses that create space through the hips, spine, joints and connective tissues. Postures are held for several minutes, giving the body time to gradually soften while the mind settles into stillness.

Expect minimal movement, quiet guidance and plenty of space to release — ideal for recovery days, evening unwinding, or whenever your body is asking you to slow down.

The practice closes with a restful savasana under LŪMA’s red light, allowing you to simply lie back, reset and soak in the warmth.

Perfect if you’re feeling tight, overstimulated, or simply in need of deep rest.

A fun, energetic fusion of dance and Pilates that will have you moving, grooving and feeling strong!
We start in a pre-heated room to warm up the body, then drop the heat and switch on the red lights. Expect easy-to-follow dance choreography mixed with Pilates-inspired sculpting for a full-body workout that builds strength, balance and flexibility.

No dance experience needed—just bring your energy and get ready to move, pulse and sweat!
🧦 Don’t forget your grip socks!