Mat Pilates
June 24, 2026 •
8:00 am - 9:00 am
Paula Charoentham
Paula Charoentham is an experienced instructor with more than 10 years teaching Pilates, mat Pilates, vinyasa yoga, and stretching/massage. She has Stott certifications in all forms of Pilates including mat pilates, Bangkok Yoga Academy certifications in yoga, Ministry of Public Health certifications in stretching/massage, and certifications from both Chiva-Som and CIBTAC in anatomy and physiology.
8 spots available
Description
A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits Strengthens core, improves posture and body composition, supports rehabilitation
Benefits Strengthens core, improves posture and body composition, supports rehabilitation