FITNESS PILATES
May 23, 2023 •
19:45 - 20:45
Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB
emma russell
Description
Lindsey is our Pilates guru
Fitness pilates classes use a more modern approach to pilates with a higher tempo that incorporates working to intervals. You still get all the benefits of the traditional pilates but with the added focus of improving your core strength and overall fitness. You will gain a deeper awareness of breathing and the way your body moves.
Fitness pilates classes use a more modern approach to pilates with a higher tempo that incorporates working to intervals. You still get all the benefits of the traditional pilates but with the added focus of improving your core strength and overall fitness. You will gain a deeper awareness of breathing and the way your body moves.