This class is to support those who are facing stress, anxiety and/or financial difficulty and are unable to pay for fitness or wellbeing activities. We are here to support you too x
Luna started in response to poor emotional wellbeing as a result of workplace stress, so it is close to our heart to be there for those who may also be struggling.

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

Breathwork and long held postures, to unlock mobility and flexibility. We spend up to 5 minutes in some holds, mostly on the mat, to create small amounts of stress from which our bodies then grow stronger
Surrounded by meditative sounds, light and scents this Yin class will revitalise your physical, energetic and emotional body.
Yin is the opposite to an active 'yang' vinyasa or flow class. This class seeks to increase flexibility and mobility.

Yin uses longer holds in postures designed to switch off muscles and focus on ligaments, fascia and joints.

By reducing movements and load we are able find deeper or more range of motion in our joints.

As in life we need a balance, so it can be thought that our yoga practice in its physical form should be both active and passive or yang and yin, in order to find strength and flexibility.

Join us on a journey into what a yoga practice looks like.
Over the 4 weeks we will explore breathwork, postures, energy channels, yoga philosophy and more.

Small groups of max 5 - no refunds due to this and block booking

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

A deeply restoring class in which you may find something that you were not expecting!
Sound healing uses vibration from various instruments, to soothe the body and bring a state of relaxation, balance, awareness and clarity.
Everyone's experience is different x
Singing bowls have the power to change mood and mind, and as such should be treated the same as other healing or medication.

Contraindications:
*If you are pregnant then please let us know and discuss with any of your medical professionals before booking if you are unsure
*this is unsuitable if you have any neurological disorders or epilepsy/parkinsons
*seek medical advice prior if you experience diagnosed mental health issues

This class focuses on specific areas of the body to increase flexibility and mobility

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

a short class designed to explore the techniques involved in attempting a headstand!
Using the wall where needed we will look at which parts of the body we need to focus on more, different ways to tackle this posture and have a little fun along the way!

its a 60 min class but there will be plenty of time where we pause and take time to support one another

Hot Power is a heated practice that builds in intensity, often working towards a peak pose.
This dynamic class brings vinyasa style with a creative and energetic edge.

An energetic class designed to create strength and stamina within your practice