Sadhana means daily practice - Emma will guide you through a rounded practice to connect within on a deeper level than just asana.
We begin with the breath and gently unwind the body, progressively building heat in the body through breath, focus & movement.
Suitable for all abilities

This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

“Mandala” is a Sanskrit word that means “complete” or “circle.” A spiritual symbol in many cultures, a mandala is a representation of the universe and is often used for meditation. It is believed that once you enter the mandala and journey toward its center, you’re guided through a process of transformation that ultimately leads to enlightenment.
You will be guided around your mat completing your journey with spaces to rest and reflect.

Suitable for pregnancy. deeply restoring Yin practice.
Yin finds a depth in our postures that we can’t access in a vinyasa class, not without challenge, but quiet, calm and nurturing.

This works with meridians of the body and supports building mobile joints and body mind integration

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

Fluid movement with connection to breath. Each class has a different theme or intention to bring focus to the mind-body.