This class brings fluidity through linking breath to movement. These are dynamic and creative classes to build heat and full physical practice

“Mandala” is a Sanskrit word that means “complete” or “circle.” A spiritual symbol in many cultures, a mandala is a representation of the universe and is often used for meditation. It is believed that once you enter the mandala and journey toward its center, you’re guided through a process of transformation that ultimately leads to enlightenment.
You will be guided around your mat completing your journey with spaces to rest and reflect.

Hot Flow is a heated practice.
This dynamic class brings vinyasa style with a creative and energetic edge.

Warmed studio. Fluid movement with connection to breath. Each class has a different theme or intention to bring focus to the mind-body.