Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

New students to Lotus Village Yoga can book this first time private session no tailor it to their needs. Email us for what you want to work on: anxiety reducing therapeutic yoga practices, recovery from an injury/surgery, trauma or specific practices. Come learn sun salutes one-on-one with your teacher with breath work to match.

Flow yoga outdoors socially distanced and enjoying nature.

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

This is a perfect balance between a short flow yoga practice and a deep stretch to end the day. Enjoy the evening sun , breath and movement.

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

This class cannot be booked by members or students.

Private yoga therapy

Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.

Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.