Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Not available to members or students.

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relaxation at the end using therapeutic rollers.

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Quiet deep stretch to end the day. 5 Yin poses and one meditation practice intermixed in this relaxing and helpful practice for sleep. Holding poses low to the floor and releasing fascia.

Quiet deep stretch to end the day. 5 Yin poses and one meditation practice intermixed in this relaxing and helpful practice for sleep. Holding poses low to the floor and releasing fascia.

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

This class cannot be booked by members or students.

Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.

Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

A traditionally taught practice with pranayama, asana, and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum 5 breaths with a focus on proper alignment to prevent injury. Modifications are offered in every pose, and props may be used to support the body.

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Enjoy a reclined warm up with Hatha poses and flow yoga combined. After a short warm up, flowing from pose to pose, great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware or our physicality. Deepen your awareness of alignment.

This class cannot be booked by members/students.