Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.

25 may - 31 may 2020   
This week
Monday May 25
9:00 am
Tara
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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10:00 am
Tara
Time
10:00 am - 10:30 am
Teacher
Tara
Location
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

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10:15 am
Tara
Time
10:15 am - 11:15 am
Teacher
Tara
Location
Lotus Village Yoga Studio

individual session

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11:30 am
Tara
Time
11:30 am - 12:30 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

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12:45 pm
Tara
Time
12:45 pm - 1:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

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6:45 pm
Tara
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

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Monday May 25
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Time 10:00 am - 10:30 am
Teacher Tara
Location Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Time 10:15 am - 11:15 am
Teacher Tara
Location Lotus Village Yoga Studio
 
individual session

Time 11:30 am - 12:30 pm
Teacher Tara
Location Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Time 12:45 pm - 1:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
 

Time 6:45 pm - 7:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Tuesday May 26
9:00 am
Tara
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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10:00 am
Tara
Time
10:00 am - 10:30 am
Teacher
Tara
Location
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

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1:50 pm
Tara
Time
1:50 pm - 2:50 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

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3:15 pm
Tara
Time
3:15 pm - 4:15 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

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6:45 pm
Tara
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Tuesday May 26
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Time 10:00 am - 10:30 am
Teacher Tara
Location Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Time 1:50 pm - 2:50 pm
Teacher Tara
Location Lotus Village Yoga Studio
 

Time 3:15 pm - 4:15 pm
Teacher Tara
Location Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Time 6:45 pm - 7:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Wednesday May 27
9:00 am
Tara
Book now
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 7 available

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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10:00 am
Tara
Book now
Time
10:00 am - 10:30 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 11 available

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

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10:15 am
Tara
Book now
Time
10:15 am - 11:15 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 1 available

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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11:30 am
Tara
Book now
Time
11:30 am - 12:30 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 1 available

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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6:15 pm
Tara
Book now
Time
6:15 pm - 6:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 10 available

Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

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6:45 pm
Tara
Book now
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 8 available

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

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Wednesday May 27
    Book now    
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 7 available
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

    Book now    
Time 10:00 am - 10:30 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 11 available
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

    Book now    
Time 10:15 am - 11:15 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 1 available
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

    Book now    
Time 11:30 am - 12:30 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 1 available
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

    Book now    
Time 6:15 pm - 6:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 10 available
 
Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

    Book now    
Time 6:45 pm - 7:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 8 available
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Thursday May 28
9:00 am
Tara
Book now
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 8 available

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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10:00 am
Tara
Book now
Time
10:00 am - 10:30 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 12 available

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

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10:15 am
Tara
Book now
Time
10:15 am - 3:00 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 400 available

All classes all ages includes all staff

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3:45 pm
Tara
Book now
Time
3:45 pm - 4:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 10 available

Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

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6:45 pm
Tara
Book now
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 6 available

Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

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Thursday May 28
    Book now    
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 8 available
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

    Book now    
Time 10:00 am - 10:30 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 12 available
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

    Book now    
Time 10:15 am - 3:00 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 400 available
 
All classes all ages includes all staff

    Book now    
Time 3:45 pm - 4:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 10 available
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

    Book now    
Time 6:45 pm - 7:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 6 available
 
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

Friday May 29
9:00 am
Tara
Book now
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 5 available

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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Friday May 29
    Book now    
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 5 available
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Saturday May 30
9:00 am
Tara
Book now
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 12 available

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

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Saturday May 30
    Book now    
Time 9:00 am - 10:00 am
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 12 available
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Sunday May 31
6:45 pm
Tara
Book now
Time
6:45 pm - 7:45 pm
Teacher
Tara
Location
Lotus Village Yoga Studio
Spots
Still 10 available

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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Sunday May 31
    Book now    
Time 6:45 pm - 7:45 pm
Teacher Tara
Location Lotus Village Yoga Studio
Spots Still 10 available
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

25 may - 31 may 2020   
This week
25 may - 31 may 2020   
This week

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