10 Dec - 16 Dec 2018   
Monday December 10
  9:00 am
Therapuetic Yoga for the Feet- Ebb/Flow Reflexology
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up on the feet while Cathy Laundy educates you on the power of caring and healing the feet.
Share this


  3:30 pm
Yoga Explorers (7-10 years)
 Tara

Time   3:30 pm - 4:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.
Share this


Monday December 10
9:00 am  
Therapuetic Yoga for the Feet- Ebb/Flow Reflexology

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up on the feet while Cathy Laundy educates you on the power of caring and healing the feet.

3:30 pm  
Yoga Explorers (7-10 years)

Time   3:30 pm - 4:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

Tuesday December 11
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Share this


  7:30 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
Share this


Tuesday December 11
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

7:30 pm  
Therapeutic Yoga/ Yoga Nidra

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Wednesday December 12
  9:00 am
Backcare & Gentle Core Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
Share this


  6:00 pm
Meditations From the Mat book- Meditation Series
 Tara

Time   6:00 pm - 7:00 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 9 available
 
 
Seated comfortably students will be offered a meditation bench or cushion to support the spine.Discussion on a daily reading from this epic text will help build you yoga practice. Topics include: life balance, quiet, benefits of a regular meditation practice, breath and more.
journal is required for this practice.
Share this


  7:30 pm
Restorative Yoga
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 5 available
 
 
a supportive practice with lots of props to relax and support the body- 6 poses with long quiet pauses encouraging rest, relaxation and healing. Perfect for stress management, injury recovery, PTSD, chronic pain and trauma.
Share this


Wednesday December 12
9:00 am  
Backcare & Gentle Core Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

6:00 pm  
Meditations From the Mat book- Meditation Series

Time   6:00 pm - 7:00 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 9 available
 
Seated comfortably students will be offered a meditation bench or cushion to support the spine.Discussion on a daily reading from this epic text will help build you yoga practice. Topics include: life balance, quiet, benefits of a regular meditation practice, breath and more.
journal is required for this practice.

7:30 pm  
Restorative Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 5 available
 
a supportive practice with lots of props to relax and support the body- 6 poses with long quiet pauses encouraging rest, relaxation and healing. Perfect for stress management, injury recovery, PTSD, chronic pain and trauma.

Thursday December 13
  9:00 am
Hatha Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 6 available
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
Share this


  3:45 pm
Yoga for Young Athletes (10-14yrs)
 Tara

Time   3:45 pm - 4:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 10 available
 
 
Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.
Share this


  7:30 pm
Beginners Yang to Yin Yoga
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 11 available
 
 
Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!
Share this


Thursday December 13
9:00 am  
Hatha Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 6 available
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

3:45 pm  
Yoga for Young Athletes (10-14yrs)

Time   3:45 pm - 4:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 10 available
 
Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

7:30 pm  
Beginners Yang to Yin Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 11 available
 
Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!

Friday December 14
  9:00 am
Hatha/Flow Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 7 available
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
Share this


Friday December 14
9:00 am  
Hatha/Flow Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 7 available
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Saturday December 15
  9:00 am
Hatha/Flow Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 7 available
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
Share this


  12:00 pm
Mala & Mantra Workshop
 Tara

Time   12:00 pm - 3:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 7 available
 
 
Join Tara as she takes you on a journey into this traditional yogic practice. Learn about the different energy behind each gemstone bead, what they mean, and what they invoke as you create your mala.
Share this


Saturday December 15
9:00 am  
Hatha/Flow Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 7 available
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

12:00 pm  
Mala & Mantra Workshop

Time   12:00 pm - 3:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 7 available
 
Join Tara as she takes you on a journey into this traditional yogic practice. Learn about the different energy behind each gemstone bead, what they mean, and what they invoke as you create your mala.

Sunday December 16
  7:30 pm
Candlelight Yin Yoga
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 5 available
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
Share this


Sunday December 16
7:30 pm  
Candlelight Yin Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 5 available
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018