Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
- Time
- 10:15 am - 11:15 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
individual session
- Time
- 11:30 am - 12:30 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
- Time
- 12:45 pm - 1:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 10:15 am - 11:15 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 11:30 am - 12:30 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 12:45 pm - 1:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
- Time
- 1:50 pm - 2:50 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Time
- 3:15 pm - 4:15 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 1:50 pm - 2:50 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 3:15 pm - 4:15 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
- Time
- 10:15 am - 11:15 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
- Time
- 11:30 am - 12:30 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
- Time
- 6:15 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 10:15 am - 11:15 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 11:30 am - 12:30 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 6:15 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
A traditionally taught practice with pranayama, asana, and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum 5 breaths with a focus on proper alignment to prevent injury. Modifications are offered in every pose, and props may be used to support the body.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
- Time
- 10:15 am - 3:00 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
All classes all ages includes all staff
- Time
- 3:45 pm - 4:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips - bonus candles for relaxation. Meditation practice every week in this session.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 10:15 am - 3:00 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 3:45 pm - 4:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
Enjoy a reclined warm up with Hatha poses and flow yoga combined. After a short warm up, flowing from pose to pose, great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware or our physicality. Deepen your awareness of alignment.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Spots
- Still 11 available
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
- Time
- 9:00 am - 10:00 am
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
- Spots
- Still 4 available
Enjoy a Hatha practice as a warm up. Flowing from pose to pose - great way to get a physical moving practice and start the energy with some energy. Flow series will be accessible to all students.
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Spots | Still 11 available |
| Time | 9:00 am - 10:00 am |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Spots | Still 4 available |
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Room
- In Studio
- Spots
- Still 4 available
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Tara
- Location
- Lotus Village Yoga Studio
- Spots
- Still 10 available
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Room | In Studio |
| Spots | Still 4 available |
| Time | 6:45 pm - 7:45 pm |
| Teacher | Tara |
| Location | Lotus Village Yoga Studio |
| Spots | Still 10 available |
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