20 May - 26 May 2019   
Monday May 20
  7:00 am
NEW! Morning Meditation/Mindfulness Practice (cancelled)
 Tara

Time   7:00 am - 8:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!
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  9:00 am
50+ Strength and Stability Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
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  10:15 am
Private Session with a Yoga Therapist (cancelled)
 Tara

Time   10:15 am - 11:15 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
individual session
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  11:30 am
Private Yoga Session (cancelled)
 Tara

Time   11:30 am - 12:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
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  12:45 pm
Private Yoga Session (cancelled)
 Tara

Time   12:45 pm - 1:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 


  3:30 pm
Yoga Explorers (7-10 years) (cancelled)
 Tara

Time   3:30 pm - 4:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.
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  6:00 pm
Athletic Happy Flow Yoga WITH Rollers
 Tara

Time   6:00 pm - 7:00 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session
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Monday May 20
7:00 am  
NEW! Morning Meditation/Mindfulness Practice (cancelled)

Time   7:00 am - 8:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!

9:00 am  
50+ Strength and Stability Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

10:15 am  
Private Session with a Yoga Therapist (cancelled)

Time   10:15 am - 11:15 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
individual session

11:30 am  
Private Yoga Session (cancelled)

Time   11:30 am - 12:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

12:45 pm  
Private Yoga Session (cancelled)

Time   12:45 pm - 1:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 

3:30 pm  
Yoga Explorers (7-10 years) (cancelled)

Time   3:30 pm - 4:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

6:00 pm  
Athletic Happy Flow Yoga WITH Rollers

Time   6:00 pm - 7:00 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

Tuesday May 21
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
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  10:45 am
Therapuetic Chair Yoga- Seniors in Extended Care
 Tara

Time   10:45 am - 11:45 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Supporting the community, Tara teaches at the Saanich Peninsula Hospital for the last 1.5 years- a chair yoga series to accommodate dementia, alzheimers, stroke, and other mobility issues. Creating community, fun and belonging, Lotus Village Yoga is happy to help!
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  1:50 pm
Private Yoga Session
 Tara

Time   1:50 pm - 2:50 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 


  7:15 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Time   7:15 pm - 8:15 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
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Tuesday May 21
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

10:45 am  
Therapuetic Chair Yoga- Seniors in Extended Care

Time   10:45 am - 11:45 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Supporting the community, Tara teaches at the Saanich Peninsula Hospital for the last 1.5 years- a chair yoga series to accommodate dementia, alzheimers, stroke, and other mobility issues. Creating community, fun and belonging, Lotus Village Yoga is happy to help!

1:50 pm  
Private Yoga Session

Time   1:50 pm - 2:50 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 

7:15 pm  
Therapeutic Yoga/ Yoga Nidra

Time   7:15 pm - 8:15 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Wednesday May 22
  9:00 am
Backcare & Gentle Core Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
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  10:15 am
Private Yoga Training - Taught by an International Yoga Therapist (cancelled)
 Tara

Time   10:15 am - 11:15 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
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  11:30 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Time   11:30 am - 12:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
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  3:45 pm
Leadership & Powerful Girls Yoga Program (11-14yrs)
 Tara

Time   3:45 pm - 4:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience. 
Children's Program Package must be filled out and brought for the student's first day.
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  7:30 pm
NEW! Restorative Yoga
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing.
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Wednesday May 22
9:00 am  
Backcare & Gentle Core Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

10:15 am  
Private Yoga Training - Taught by an International Yoga Therapist (cancelled)

Time   10:15 am - 11:15 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

11:30 am  
Private Yoga Training - Taught by an International Yoga Therapist

Time   11:30 am - 12:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

3:45 pm  
Leadership & Powerful Girls Yoga Program (11-14yrs)

Time   3:45 pm - 4:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience. 
Children's Program Package must be filled out and brought for the student's first day.

7:30 pm  
NEW! Restorative Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing.

Thursday May 23
  9:00 am
Hatha Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
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  10:20 am
Lotus Village Yoga's Mindfulness Program 5 years
 Tara

Time   10:20 am - 2:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
students visit the studio this year and /or Tara teaches in their classrooms. Supporting the staff, administration and parents to bring a regular Mindfulness Practice to their lives.
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  3:45 pm
Yoga for Young Athletes (10-14yrs)
 Tara

Time   3:45 pm - 4:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.
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  7:00 pm
Beginners Yang to Yin Yoga (cancelled)
 Tara

Time   7:00 pm - 8:00 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
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Thursday May 23
9:00 am  
Hatha Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

10:20 am  
Lotus Village Yoga's Mindfulness Program 5 years

Time   10:20 am - 2:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
students visit the studio this year and /or Tara teaches in their classrooms. Supporting the staff, administration and parents to bring a regular Mindfulness Practice to their lives.

3:45 pm  
Yoga for Young Athletes (10-14yrs)

Time   3:45 pm - 4:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

7:00 pm  
Beginners Yang to Yin Yoga (cancelled)

Time   7:00 pm - 8:00 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Friday May 24
  9:00 am
Hatha/Flow Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
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  10:30 am
Lotus Village Yoga's Mindfulness Program- Kelset Elementary, 2 years
 Tara

Time   10:30 am - 2:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This year we bring our Mindfulness program out to the forest- practicing with a buddy class or individual classes to support the needs of that class and teacher. Supporting the staff, students, Educational assistants and working closely with the admin and liaison teacher.
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Friday May 24
9:00 am  
Hatha/Flow Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

10:30 am  
Lotus Village Yoga's Mindfulness Program- Kelset Elementary, 2 years

Time   10:30 am - 2:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This year we bring our Mindfulness program out to the forest- practicing with a buddy class or individual classes to support the needs of that class and teacher. Supporting the staff, students, Educational assistants and working closely with the admin and liaison teacher.

Saturday May 25
  9:00 am
Hatha/Flow Yoga (cancelled)
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
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Saturday May 25
9:00 am  
Hatha/Flow Yoga (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Sunday May 26
  7:30 pm
Candlelight Yin Yoga
 Tara

Time   7:30 pm - 8:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 3 available
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
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Sunday May 26
7:30 pm  
Candlelight Yin Yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 3 available
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

20 May - 26 May 2019   
20 May - 26 May 2019