Monday, November 29
9:05 AM
Tara
ONLINE: 50+ Strength and Stability Yoga
ONLINE: 50+ Strength and Stability Yoga
Monday, November 29 •
9:05 AM - 10:05 AM
Tara Logan
14 spots available
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
9:05 AM
Tara
In Studio 50+ Strength and Stability Yoga
In Studio 50+ Strength and Stability Yoga
Monday, November 29 •
9:05 AM - 10:05 AM
Tara Logan
5 spots available
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
10:15 AM
Tara
Private Yoga Membership Session -ongoing study
Private Yoga Membership Session -ongoing study
Monday, November 29 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
Description
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
1:45 PM
Tara
Private Yoga Session- Introductory Session 1.5 hr
Private Yoga Session- Introductory Session 1.5 hr
Monday, November 29 •
1:45 PM - 3:15 PM
Tara Logan
1 spot available
Description
New students to Lotus Village Yoga can book this first time private session no tailor it to their needs. Email us for what you want to work on: anxiety reducing therapeutic yoga practices, recovery from an injury/surgery, trauma or specific practices. Come learn sun salutes one-on-one with your teacher with breath work to match.
4:30 PM
Tara
Private Mindfulness Session
Private Mindfulness Session
Monday, November 29 •
4:30 PM - 5:30 PM
Tara Logan
1 spot available
5:45 PM
Tara
NEW! Meditation/Mindfulness and Restorative Yoga-IN-STUDIO
NEW! Meditation/Mindfulness and Restorative Yoga-IN-STUDIO
Monday, November 29 •
5:45 PM - 6:45 PM
Tara Logan
7 spots available
5:45 PM
Tara
ONLINE Meditation/Restorative Yoga
ONLINE Meditation/Restorative Yoga
Monday, November 29 •
5:45 PM - 6:45 PM
Tara Logan
12 spots available
Tuesday, November 30
9:05 AM
Tara
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
Tuesday, November 30 •
9:05 AM - 10:05 AM
Tara Logan
14 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
9:05 AM
Tara
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
Tuesday, November 30 •
9:05 AM - 10:05 AM
Tara Logan
5 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
5:45 PM
Tara
In studio Candleight Yin Yoga and Meditation
In studio Candleight Yin Yoga and Meditation
Tuesday, November 30 •
5:45 PM - 6:45 PM
Tara Logan
2 spots available
5:45 PM
Tara
ONLINE Yin yoga and meditation
ONLINE Yin yoga and meditation
Tuesday, November 30 •
5:45 PM - 6:45 PM
Tara Logan
10 spots available
Wednesday, December 1
9:05 AM
Tara
In Studio Back Care and Gentle Core Yoga
In Studio Back Care and Gentle Core Yoga
Wednesday, December 1 •
9:05 AM - 10:05 AM
Tara Logan
6 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
9:05 AM
Tara
ONLINE : Backcare & Gentle Core Yoga
online classONLINE : Backcare & Gentle Core Yoga
online class
Wednesday, December 1 •
9:05 AM - 10:05 AM
Tara Logan
14 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
10:15 AM
Tara
CONTRACT: Private Yoga Session
CONTRACT: Private Yoga Session
Wednesday, December 1 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
Description
This class cannot be booked by members or students.
4:30 PM
Tara
Private Yoga Session- contract
Private Yoga Session- contract
Wednesday, December 1 •
4:30 PM - 10:20 PM
Tara Logan
2 spots available
Description
Private yoga therapy
5:45 PM
Tara
In Studio:Hatha Yoga AND Yoga Nidra( reclined Meditation)
In Studio:Hatha Yoga AND Yoga Nidra( reclined Meditation)
Wednesday, December 1 •
5:45 PM - 6:45 PM
Tara Logan
8 spots available
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
5:45 PM
Tara
ONLINE :Hatha Yoga AND Yoga Nidra( reclined Meditation)
online classONLINE :Hatha Yoga AND Yoga Nidra( reclined Meditation)
online class
Wednesday, December 1 •
5:45 PM - 6:45 PM
Tara Logan
15 spots available
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
Thursday, December 2
9:00 AM
Tara
IN STUDIO Morning Meditation / Hatha Yoga
IN STUDIO Morning Meditation / Hatha Yoga
Thursday, December 2 •
9:00 AM - 10:00 AM
Tara Logan
9 spots available
Description
Morning meditation Yoga poses, pranayama practice- breathing techniques. Traditionally taught practice, precision based alignment and engaging in a yoga pose for 5-7 breaths building strength and endurance.
9:05 AM
Tara
ONLINE Hatha Yoga
ONLINE Hatha Yoga
Thursday, December 2 •
9:05 AM - 10:05 AM
Tara Logan
11 spots available
5:45 PM
Tara
ONLINE - Therapeutic Candlelight Yin Yoga
ONLINE - Therapeutic Candlelight Yin Yoga
Thursday, December 2 •
5:45 PM - 6:45 PM
Tara Logan
11 spots available
5:45 PM
Tara
Therapeutic/ Candlelight Yin Yoga
Therapeutic/ Candlelight Yin Yoga
Thursday, December 2 •
5:45 PM - 6:45 PM
Tara Logan
5 spots available
Friday, December 3
9:00 AM
Tara
INSTUDIO Strength and Stability Yoga
INSTUDIO Strength and Stability Yoga
Friday, December 3 •
9:00 AM - 10:00 AM
Tara Logan
8 spots available
9:05 AM
Tara
ONLINE Strength and Stability Yoga
ONLINE Strength and Stability Yoga
Friday, December 3 •
9:05 AM - 10:05 AM
Tara Logan
7 spots available
Saturday, December 4
8:00 AM
Tara
ONLINE: All Day Silent Meditation/Mindfulness Retreat @LVY
ONLINE: All Day Silent Meditation/Mindfulness Retreat @LVY
Saturday, December 4 •
8:00 AM - 2:00 PM
Tara Logan
10 spots available
8:00 AM
Tara
Full Day Mindfulness/Meditation Retreat
Full Day Mindfulness/Meditation Retreat
Saturday, December 4 •
8:00 AM - 2:00 PM
Tara Logan
3 spots available
Description
Mindfulness with the senses - singing bowls
Gentle Therapeutic Yoga Practice
Seated Meditation with the Yoga Sutras
Yoga Pose Workshop
Catered Lunch
Yoga Nidra reclined Meditation
Restorative Yoga
Visual Chakra Meditation
Chanting the chakras
Groups Discussion to end
Gentle Therapeutic Yoga Practice
Seated Meditation with the Yoga Sutras
Yoga Pose Workshop
Catered Lunch
Yoga Nidra reclined Meditation
Restorative Yoga
Visual Chakra Meditation
Chanting the chakras
Groups Discussion to end
9:00 AM
Tara
IN STUDIO NEW ! Hatha/Flow & CORE Yoga
IN STUDIO NEW ! Hatha/Flow & CORE Yoga
Saturday, December 4 •
9:00 AM - 10:00 AM
Tara Logan
9 spots available
Description
Sun salutations, power yoga flow and boat pose to build core strength
9:00 AM
Tara
ONLINE Hatha/Flow Yoga
ONLINE Hatha/Flow Yoga
Saturday, December 4 •
9:00 AM - 10:00 AM
Tara Logan
10 spots available
Sunday, December 5
5:45 PM
Tara
In Studio Candlelight Yin Yoga
In Studio Candlelight Yin Yoga
Sunday, December 5 •
5:45 PM - 6:45 PM
Tara Logan
7 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
5:45 PM
Tara
ONLINE: Candlelight Yin Yoga
online classONLINE: Candlelight Yin Yoga
online class
Sunday, December 5 •
5:45 PM - 6:45 PM
Tara Logan
16 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
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