Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.
23 Mar - 29 Mar 2020   
This week
Monday March 23
  9:00 am
50+ Strength and Stability Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
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  10:15 am
Private Session with a Yoga Therapist
 Tara

Time   10:15 am - 11:15 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
individual session
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  11:30 am
Private Yoga Session
 Tara

Time   11:30 am - 12:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
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  12:45 pm
Private Yoga Session
 Tara

Time   12:45 pm - 1:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 


  6:45 pm
NEW! Strength/Stability Flow Yoga With ROLLERS
 Tara

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.
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Monday March 23
9:00 am  
50+ Strength and Stability Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

10:15 am  
Private Session with a Yoga Therapist

Time   10:15 am - 11:15 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
individual session

11:30 am  
Private Yoga Session

Time   11:30 am - 12:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

12:45 pm  
Private Yoga Session

Time   12:45 pm - 1:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 

6:45 pm  
NEW! Strength/Stability Flow Yoga With ROLLERS

Time   6:45 pm - 7:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Tuesday March 24
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
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  1:50 pm
Private Yoga Session
 Tara

Time   1:50 pm - 2:50 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 


  3:15 pm
Private Training - Teachers Yoga Series ( 9 sessions)
 Tara

Time   3:15 pm - 4:15 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.
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  6:45 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
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Tuesday March 24
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

1:50 pm  
Private Yoga Session

Time   1:50 pm - 2:50 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 

3:15 pm  
Private Training - Teachers Yoga Series ( 9 sessions)

Time   3:15 pm - 4:15 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

6:45 pm  
Therapeutic Yoga/ Yoga Nidra

Time   6:45 pm - 7:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Wednesday March 25
  9:00 am
Backcare & Gentle Core Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
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  10:15 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Time   10:15 am - 11:15 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
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  11:30 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Time   11:30 am - 12:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
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  5:30 pm
Prenatal/Postnatal Yoga
 Tara

Time   5:30 pm - 6:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.
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  6:45 pm
NEW! Restorative Yoga/Meditation AND Mindfulness
 Tara

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.
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Wednesday March 25
9:00 am  
Backcare & Gentle Core Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

10:15 am  
Private Yoga Training - Taught by an International Yoga Therapist

Time   10:15 am - 11:15 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

11:30 am  
Private Yoga Training - Taught by an International Yoga Therapist

Time   11:30 am - 12:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

5:30 pm  
Prenatal/Postnatal Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.

6:45 pm  
NEW! Restorative Yoga/Meditation AND Mindfulness

Time   6:45 pm - 7:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Thursday March 26
  9:00 am
Hatha Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
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  10:15 am
Mindfulness Program -Private Program for DEEP COVE SCHOOL
 Tara

Time   10:15 am - 3:00 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
All classes all ages includes all staff
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  3:45 pm
Athletes Yoga 10 - 14 years old
 Tara

Time   3:45 pm - 4:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.
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  6:45 pm
Beginners Yin/Yang AND Meditation
 Tara

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
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Thursday March 26
9:00 am  
Hatha Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

10:15 am  
Mindfulness Program -Private Program for DEEP COVE SCHOOL

Time   10:15 am - 3:00 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
All classes all ages includes all staff

3:45 pm  
Athletes Yoga 10 - 14 years old

Time   3:45 pm - 4:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

6:45 pm  
Beginners Yin/Yang AND Meditation

Time   6:45 pm - 7:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Friday March 27
  9:00 am
NEW! Strength and Stability Flow Yoga
 Tara

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
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Friday March 27
9:00 am  
NEW! Strength and Stability Flow Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Saturday March 28
  9:00 am
Hatha/Flow Yoga
 Tara
Book now

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 7 available
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
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Saturday March 28
9:00 am  
Hatha/Flow Yoga
    Book now    

Time   9:00 am - 10:00 am
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 7 available
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Sunday March 29
  6:45 pm
Candlelight Yin Yoga
 Tara
Book now

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 7 available
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
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Sunday March 29
6:45 pm  
Candlelight Yin Yoga
    Book now    

Time   6:45 pm - 7:45 pm
Teacher Teacher   Tara
Location          Lotus Village Yoga Studio
Spots   Still 7 available
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

23 Mar - 29 Mar 2020   
This week
23 Mar - 29 Mar 2020   
This week

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