Beginners Yoga,breathing and rollers to bring a fun core practice. Rollers are an excellent tool for releasing back pain, building core strength and realigning the spine. Empowering, fun and deep relaxing mindfulness practice at the end.

Traditional Hatha Yoga breathing practices(different every week) and standing poses-warriors, goddess and building a balancing practice weekly in tree, half moon and more. 30 minutes of core yoga on a Therapeutic Roller- a steady core engaged flowing practice- hard work and laughter always!
building lower core muscles, stretching and strengthening the back, and a deeply meditative practice to end! sells out ever week! Level 2/3