We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

beginners join in a Basic Hatha/Flow Practice that quickly shifts to the floor where YIN yoga takes over into a deep Meditative stretch to end. Perfect Balance!