One of our most popular beginners classes ever, Specific yoga postures all for building strength- warrior poses, balancing poses. Ending with using therapeutic props to build a strong core on rollers. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.

Therapeutic repair series - 2 breath practices to reduce pain in this yoga practice. Lying down on the mat for the whole practice - using props to support small movement to reduce back pain and increase core strength