Sun salutations, power yoga flow to build core strength and endurance.
Not for beginners - train in Hatha Yoga or private training is required before you start this session.
Weekly commitment is necessary

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.