Monday, August 15
9:05 AM
Tara
In Studio 50+ Strength and Stability Yoga
In Studio 50+ Strength and Stability Yoga
Monday, August 15 •
9:05 AM - 10:05 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
9:05 AM
Tara
ONLINE: 50+ Strength and Stability Yoga
ONLINE: 50+ Strength and Stability Yoga
Monday, August 15 •
9:05 AM - 10:05 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
10:15 AM
Tara
Private Yoga Membership Session -ongoing study
Private Yoga Membership Session -ongoing study
Monday, August 15 •
10:15 AM - 11:15 AM
Tara Logan
Description
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
1:45 PM
Tara
Mindfulness for Mental Health - private session
Mindfulness for Mental Health - private session
Monday, August 15 •
1:45 PM - 3:15 PM
Tara Logan
Description
New students to Lotus Village Yoga can book this first time private session no tailor it to their needs. Email us for what you want to work on: anxiety reducing therapeutic yoga practices, recovery from an injury/surgery, trauma or specific practices. Come learn sun salutes one-on-one with your teacher with breath work to match.
5:00 PM
Tara
Private Mindfulness Session
Private Mindfulness Session
Monday, August 15 •
5:00 PM - 6:00 PM
Tara Logan
7:00 PM
Tara
Backcare/ Core FLow Yoga- in studio
Backcare/ Core FLow Yoga- in studio
Monday, August 15 •
7:00 PM - 8:00 PM
Tara Logan
Description
One of our most popular beginners classes ever, Specific yoga postures all reclined on the mat- using therapeutic props to build a strong core. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.
Tuesday, August 16
9:05 AM
Tara
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
Tuesday, August 16 •
9:05 AM - 10:05 AM
Tara Logan
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
9:05 AM
Tara
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
Tuesday, August 16 •
9:05 AM - 10:05 AM
Tara Logan
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
10:15 AM
Tara
Private Therapeutic yoga session
WaitlistPrivate Therapeutic yoga session
Waitlist
Tuesday, August 16 •
10:15 AM - 11:15 AM
Tara Logan
7:00 PM
Tara
*Revised* PARK YOGA SERIES- Yin Yoga and Meditation
*Revised* PARK YOGA SERIES- Yin Yoga and Meditation
Tuesday, August 16 •
7:00 PM - 8:00 PM
Tara Logan
10 spots available
Description
Denham Till Park North Saanich
Wednesday, August 17
9:05 AM
Tara
In Studio Back Care and Gentle Core Yoga
In Studio Back Care and Gentle Core Yoga
Wednesday, August 17 •
9:05 AM - 10:05 AM
Tara Logan
4 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
9:05 AM
Tara
ONLINE : Backcare & Gentle Core Yoga
online classONLINE : Backcare & Gentle Core Yoga
online class
Wednesday, August 17 •
9:05 AM - 10:05 AM
Tara Logan
13 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
10:15 AM
Tara
CONTRACT: Private Yoga Session
CONTRACT: Private Yoga Session
Wednesday, August 17 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
Description
This class cannot be booked by members or students.
5:00 PM
Tara
Private Yoga Session- contract
Private Yoga Session- contract
Wednesday, August 17 •
5:00 PM - 6:00 PM
Tara Logan
2 spots available
Description
Private yoga therapy
7:00 PM
Tara
7pm PARK YOGA SERIES : NEW! Core Flow Yoga -Beginners
7pm PARK YOGA SERIES : NEW! Core Flow Yoga -Beginners
Wednesday, August 17 •
7:00 PM - 8:00 PM
Tara Logan
7 spots available
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
Thursday, August 18
9:00 AM
Tara
PARK YOGA SERIES: Morning Meditation / Hatha Yoga
PARK YOGA SERIES: Morning Meditation / Hatha Yoga
Thursday, August 18 •
9:00 AM - 10:00 AM
Tara Logan
8 spots available
Description
Morning meditation Yoga poses, pranayama practice- breathing techniques. Traditionally taught practice, precision based alignment and engaging in a yoga pose for 5-7 breaths building strength and endurance.
10:15 AM
Tara
Private YOGA THERAPY for INJURY Session
Private YOGA THERAPY for INJURY Session
Thursday, August 18 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
1:00 PM
Tara
Private Yoga Session - contract 1 hour
Private Yoga Session - contract 1 hour
Thursday, August 18 •
1:00 PM - 2:00 PM
Tara Logan
1 spot available
7:00 PM
Tara
NEW! Therapeutic/ Candlelight Yin Yoga
NEW! Therapeutic/ Candlelight Yin Yoga
Thursday, August 18 •
7:00 PM - 8:00 PM
Tara Logan
8 spots available
7:00 PM
Tara
ONLINE -NEW ! Therapeutic Candlelight Yin Yoga
ONLINE -NEW ! Therapeutic Candlelight Yin Yoga
Thursday, August 18 •
7:00 PM - 8:00 PM
Tara Logan
12 spots available
Friday, August 19
9:00 AM
Tara
9am PARK YOGA SERIES- Strength and Stability Yoga
9am PARK YOGA SERIES- Strength and Stability Yoga
Friday, August 19 •
9:00 AM - 10:00 AM
Tara Logan
7 spots available
10:15 AM
Tara
Private Yoga Session
Private Yoga Session
Friday, August 19 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
12:00 PM
Tara
Private yoga session
Private yoga session
Friday, August 19 •
12:00 PM - 1:30 PM
Tara Logan
1 spot available
Saturday, August 20
9:00 AM
Tara
9am PARK YOGA SERIES - Hatha/Flow & CORE Yoga
9am PARK YOGA SERIES - Hatha/Flow & CORE Yoga
Saturday, August 20 •
9:00 AM - 10:00 AM
Tara Logan
9 spots available
Description
Sun salutations, power yoga flow and boat pose to build core strength
Sunday, August 21
5:15 PM
Tara
1st time private yoga/mindfulness session
1st time private yoga/mindfulness session
Sunday, August 21 •
5:15 PM - 6:45 PM
Tara Logan
1 spot available
7:00 PM
Tara
In Studio Candlelight Yin Yoga
In Studio Candlelight Yin Yoga
Sunday, August 21 •
7:00 PM - 8:00 PM
Tara Logan
8 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
7:00 PM
Tara
ONLINE: Candlelight Yin Yoga
online classONLINE: Candlelight Yin Yoga
online class
Sunday, August 21 •
7:00 PM - 8:00 PM
Tara Logan
15 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
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