Monday, March 20
9:00 AM
Tara
In Studio 50+ Strength and Stability Yoga
In Studio 50+ Strength and Stability Yoga
Monday, March 20 •
9:00 AM - 10:00 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
9:05 AM
Tara
ONLINE: 50+ Strength and Stability Yoga
ONLINE: 50+ Strength and Stability Yoga
Monday, March 20 •
9:05 AM - 10:05 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
10:15 AM
Tara
Private Yoga Membership Session -ongoing study
WaitlistPrivate Yoga Membership Session -ongoing study
Waitlist
Monday, March 20 •
10:15 AM - 11:15 AM
Tara Logan
Description
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
11:30 AM
Tara
PRIVATE SESSiON - therapeutic yoga for injury
PRIVATE SESSiON - therapeutic yoga for injury
Monday, March 20 •
11:30 AM - 12:30 PM
Tara Logan
Description
This is a weekly booking for a one on one session with an international yoga therapist specializing in injury trauma PTSD and mental health the session is customized for the individual who is post surgery and or working on injury to begin a yoga practice please email first atlotusvillageyoga gmail.com to ask if this booking is available
1:30 PM
Tara
SCHOOL PROGRAM: Mindfulness for Mental Health
SCHOOL PROGRAM: Mindfulness for Mental Health
Monday, March 20 •
1:30 PM - 2:15 PM
Tara Logan
1 spot available
Description
New students to Lotus Village Yoga can book this first time private session no tailor it to their needs. Email us for what you want to work on: anxiety reducing therapeutic yoga practices, recovery from an injury/surgery, trauma or specific practices. Come learn sun salutes one-on-one with your teacher with breath work to match.
5:15 PM
Tara
Private Therapeutic yoga Session -1.5 hr
Private Therapeutic yoga Session -1.5 hr
Monday, March 20 •
5:15 PM - 6:45 PM
Tara Logan
1 spot available
7:00 PM
Tara
Backcare/ Core FLow Yoga- in studio
Backcare/ Core FLow Yoga- in studio
Monday, March 20 •
7:00 PM - 8:00 PM
Tara Logan
1 spot available
Description
One of our most popular beginners classes ever, Specific yoga postures all reclined on the mat- using therapeutic props to build a strong core. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.
7:00 PM
Tara
ONLINE - Core Flow and Backcare Yoga
ONLINE - Core Flow and Backcare Yoga
Monday, March 20 •
7:00 PM - 8:00 PM
Tara Logan
12 spots available
Description
Therapeutic repair series - 2 breath practices to reduce pain in this yoga practice. Lying down on the mat for the whole practice - using props to support small movement to reduce back pain and increase core strength
Tuesday, March 21
9:00 AM
Tara
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
Tuesday, March 21 •
9:00 AM - 10:00 AM
Tara Logan
3 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
9:00 AM
Tara
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
Tuesday, March 21 •
9:00 AM - 10:00 AM
Tara Logan
14 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
10:15 AM
Tara
Private Therapeutic yoga session
WaitlistPrivate Therapeutic yoga session
Waitlist
Tuesday, March 21 •
10:15 AM - 11:45 AM
Tara Logan
No spots available
11:45 AM
Tara
private Yoga training -Introductory session
private Yoga training -Introductory session
Tuesday, March 21 •
11:45 AM - 1:15 PM
Tara Logan
2 spots available
Description
For a couple looking to start a health and wellness regime together.
1st Session-1.5 hr session-$130
Next Session- $80
Stretch, learn about Backcare and strengthen the core. Therapeutic yoga included.
Beginners Mindfulness Practice
Sound therapy with the singing bowl.
1st Session-1.5 hr session-$130
Next Session- $80
Stretch, learn about Backcare and strengthen the core. Therapeutic yoga included.
Beginners Mindfulness Practice
Sound therapy with the singing bowl.
7:00 PM
Tara
NEW! Beginners Yin and therapeutic Mindfulness yoga
NEW! Beginners Yin and therapeutic Mindfulness yoga
Tuesday, March 21 •
7:00 PM - 8:00 PM
Tara Logan
10 spots available
Description
This is a beginners class gathering as a community finding a new meditation or mindfulness technique each week to try combining beginners in yoga deep stretch on the floor using the wall for support
7:00 PM
Tara
ONLINE: NEW! Yang /Yin Meditation/ Mindfulness Yoga
ONLINE: NEW! Yang /Yin Meditation/ Mindfulness Yoga
Tuesday, March 21 •
7:00 PM - 8:00 PM
Tara Logan
13 spots available
Wednesday, March 22
9:00 AM
Tara
In Studio Back Care and Gentle Core Yoga
In Studio Back Care and Gentle Core Yoga
Wednesday, March 22 •
9:00 AM - 10:00 AM
Tara Logan
3 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
9:00 AM
Tara
ONLINE : Backcare & Gentle Core Yoga
ONLINE : Backcare & Gentle Core Yoga
Wednesday, March 22 •
9:00 AM - 10:00 AM
Tara Logan
16 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
10:15 AM
Tara
CONTRACT: Private Yoga Session
WaitlistCONTRACT: Private Yoga Session
Waitlist
Wednesday, March 22 •
10:15 AM - 11:15 AM
Tara Logan
No spots available
Description
This class cannot be booked by members or students.
11:30 AM
Tara
Private Therapeutic Yoga- beginners
Private Therapeutic Yoga- beginners
Wednesday, March 22 •
11:30 AM - 12:30 PM
Tara Logan
1 spot available
12:45 PM
Tara
Private Mindfulness Traiining
Private Mindfulness Traiining
Wednesday, March 22 •
12:45 PM - 1:45 PM
Tara Logan
1 spot available
2:30 PM
Tara
International Student Yoga- private group
International Student Yoga- private group
Wednesday, March 22 •
2:30 PM - 3:30 PM
Tara Logan
8 spots available
Description
Combination of different styles of yoga to fun upbeat music
5:00 PM
Tara
Private Yoga Session- contract
Private Yoga Session- contract
Wednesday, March 22 •
5:00 PM - 6:00 PM
Tara Logan
2 spots available
Description
Private yoga therapy
7:00 PM
Tara
NEW! BOOTCAMP Flow Yoga - level 2
NEW! BOOTCAMP Flow Yoga - level 2
Wednesday, March 22 •
7:00 PM - 8:00 PM
Tara Logan
6 spots available
Description
Great practice to get moving build core strength and cross train to prevent injury.
7:00 PM
Tara
ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
Wednesday, March 22 •
7:00 PM - 8:00 PM
Tara Logan
7 spots available
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.add the release of foam rollers to build core strength
Thursday, March 23
9:00 AM
Tara
Beginners Hatha Yoga
Beginners Hatha Yoga
Thursday, March 23 •
9:00 AM - 10:00 AM
Tara Logan
7 spots available
Description
Morning meditation Yoga poses, pranayama practice- breathing techniques. Traditionally taught practice, precision based alignment and engaging in a yoga pose for 5-7 breaths building strength and endurance.
9:00 AM
Tara
ONLINE: Beginners Hatha Yoga
ONLINE: Beginners Hatha Yoga
Thursday, March 23 •
9:00 AM - 10:00 AM
Tara Logan
12 spots available
10:15 AM
Tara
Private YOGA THERAPY for INJURY Session
Private YOGA THERAPY for INJURY Session
Thursday, March 23 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
11:30 AM
Tara
Private Yoga Session - therapeutic yoga for injury
Private Yoga Session - therapeutic yoga for injury
Thursday, March 23 •
11:30 AM - 12:30 PM
Tara Logan
1 spot available
7:00 PM
Tara
NEW! Therapeutic Yin Yoga
NEW! Therapeutic Yin Yoga
Thursday, March 23 •
7:00 PM - 8:00 PM
Tara Logan
5 spots available
7:00 PM
Tara
ONLINE -NEW ! Therapeutic Yin Yoga
ONLINE -NEW ! Therapeutic Yin Yoga
Thursday, March 23 •
7:00 PM - 8:00 PM
Tara Logan
12 spots available
Friday, March 24
9:00 AM
Tara
IN STUDIO -Strength and Stability Yoga
IN STUDIO -Strength and Stability Yoga
Friday, March 24 •
9:00 AM - 10:00 AM
Tara Logan
3 spots available
9:00 AM
Tara
ONLINE Strength and Stability Flow Yoga
ONLINE Strength and Stability Flow Yoga
Friday, March 24 •
9:00 AM - 10:00 AM
Tara Logan
12 spots available
10:15 AM
Tara
Private Yoga Session
Private Yoga Session
Friday, March 24 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
Saturday, March 25
9:00 AM
Tara
In studio- NEW! BOOTCAMP Yoga
In studio- NEW! BOOTCAMP Yoga
Saturday, March 25 •
9:00 AM - 10:00 AM
Tara Logan
5 spots available
Description
Sun salutations, power yoga flow and boat pose to build core strength.
Not for beginners - train in Hatha Yoga or private training is required before you start this session.
Weekly commitment is necessary
Not for beginners - train in Hatha Yoga or private training is required before you start this session.
Weekly commitment is necessary
Sunday, March 26
7:00 PM
Tara
In Studio Candlelight Yin Yoga
In Studio Candlelight Yin Yoga
Sunday, March 26 •
7:00 PM - 8:00 PM
Tara Logan
9 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
7:00 PM
Tara
ONLINE: Candlelight Yin Yoga
OnlineONLINE: Candlelight Yin Yoga
Online
Sunday, March 26 •
7:00 PM - 8:00 PM
Tara Logan
16 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
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