Monday, January 30
9:00 AM
Tara
In Studio 50+ Strength and Stability Yoga
In Studio 50+ Strength and Stability Yoga
Monday, January 30 •
9:00 AM - 10:00 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
9:05 AM
Tara
ONLINE: 50+ Strength and Stability Yoga
ONLINE: 50+ Strength and Stability Yoga
Monday, January 30 •
9:05 AM - 10:05 AM
Tara Logan
Description
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
10:15 AM
Tara
Private Yoga Membership Session -ongoing study
Private Yoga Membership Session -ongoing study
Monday, January 30 •
10:15 AM - 11:15 AM
Tara Logan
Description
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
1:30 PM
Tara
SCHOOL PROGRAM: Mindfulness for Mental Health
SCHOOL PROGRAM: Mindfulness for Mental Health
Monday, January 30 •
1:30 PM - 2:15 PM
Tara Logan
Description
New students to Lotus Village Yoga can book this first time private session no tailor it to their needs. Email us for what you want to work on: anxiety reducing therapeutic yoga practices, recovery from an injury/surgery, trauma or specific practices. Come learn sun salutes one-on-one with your teacher with breath work to match.
5:00 PM
Tara
Private Mindfulness Session
Private Mindfulness Session
Monday, January 30 •
5:00 PM - 6:00 PM
Tara Logan
7:00 PM
Tara
Backcare/ Core FLow Yoga- in studio
Backcare/ Core FLow Yoga- in studio
Monday, January 30 •
7:00 PM - 8:00 PM
Tara Logan
Description
One of our most popular beginners classes ever, Specific yoga postures all reclined on the mat- using therapeutic props to build a strong core. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.
7:00 PM
Tara
ONLINE - Core Flow and Backcare Yoga
ONLINE - Core Flow and Backcare Yoga
Monday, January 30 •
7:00 PM - 8:00 PM
Tara Logan
Description
Therapeutic repair series - 2 breath practices to reduce pain in this yoga practice. Lying down on the mat for the whole practice - using props to support small movement to reduce back pain and increase core strength
Tuesday, January 31
9:00 AM
Tara
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
In Studio Therapeutic Yoga - Shoulders, Neck and Hips
Tuesday, January 31 •
9:00 AM - 10:00 AM
Tara Logan
6 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
9:00 AM
Tara
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
ONLINE: Therapeutic Yoga: Shoulders, Neck and Hips
Tuesday, January 31 •
9:00 AM - 10:00 AM
Tara Logan
15 spots available
Description
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
10:15 AM
Tara
Private Therapeutic yoga session
WaitlistPrivate Therapeutic yoga session
Waitlist
Tuesday, January 31 •
10:15 AM - 11:45 AM
Tara Logan
No spots available
1:00 PM
Tara
Private Yoga Training
Private Yoga Training
Tuesday, January 31 •
1:00 PM - 2:30 PM
Tara Logan
1 spot available
7:00 PM
Tara
NEW! YANG FLOW /Yin Yoga and Mindfulness beginners
NEW! YANG FLOW /Yin Yoga and Mindfulness beginners
Tuesday, January 31 •
7:00 PM - 8:00 PM
Tara Logan
8 spots available
Description
This is a beginners class gathering as a community finding a new meditation or mindfulness technique each week to try combining beginners in yoga deep stretch on the floor using the wall for support
7:00 PM
Tara
ONLINE: NEW! Yang /Yin Meditation/ Mindfulness Yoga
ONLINE: NEW! Yang /Yin Meditation/ Mindfulness Yoga
Tuesday, January 31 •
7:00 PM - 8:00 PM
Tara Logan
13 spots available
Wednesday, February 1
9:00 AM
Tara
In Studio Back Care and Gentle Core Yoga
In Studio Back Care and Gentle Core Yoga
Wednesday, February 1 •
9:00 AM - 10:00 AM
Tara Logan
5 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
9:00 AM
Tara
ONLINE : Backcare & Gentle Core Yoga
ONLINE : Backcare & Gentle Core Yoga
Wednesday, February 1 •
9:00 AM - 10:00 AM
Tara Logan
16 spots available
Description
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
10:15 AM
Tara
CONTRACT: Private Yoga Session
WaitlistCONTRACT: Private Yoga Session
Waitlist
Wednesday, February 1 •
10:15 AM - 11:15 AM
Tara Logan
No spots available
Description
This class cannot be booked by members or students.
2:30 PM
Tara
International Student Yoga- private group
International Student Yoga- private group
Wednesday, February 1 •
2:30 PM - 3:30 PM
Tara Logan
8 spots available
Description
Combination of different styles of yoga to fun upbeat music
5:00 PM
Tara
Private Yoga Session- contract
Private Yoga Session- contract
Wednesday, February 1 •
5:00 PM - 6:00 PM
Tara Logan
2 spots available
Description
Private yoga therapy
7:00 PM
Tara
NEW! BOOTCAMP YOGA - level 2
NEW! BOOTCAMP YOGA - level 2
Wednesday, February 1 •
7:00 PM - 8:00 PM
Tara Logan
6 spots available
Description
Great practice to get moving build core strength and cross train to prevent injury.
7:00 PM
Tara
ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
Wednesday, February 1 •
7:00 PM - 8:00 PM
Tara Logan
7 spots available
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.add the release of foam rollers to build core strength
Thursday, February 2
9:00 AM
Tara
Beginners Hatha Yoga
Beginners Hatha Yoga
Thursday, February 2 •
9:00 AM - 10:00 AM
Tara Logan
6 spots available
Description
Morning meditation Yoga poses, pranayama practice- breathing techniques. Traditionally taught practice, precision based alignment and engaging in a yoga pose for 5-7 breaths building strength and endurance.
9:00 AM
Tara
ONLINE: Beginners Hatha Yoga
ONLINE: Beginners Hatha Yoga
Thursday, February 2 •
9:00 AM - 10:00 AM
Tara Logan
12 spots available
10:15 AM
Tara
Private YOGA THERAPY for INJURY Session
Private YOGA THERAPY for INJURY Session
Thursday, February 2 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
5:30 PM
Tara
Private Yoga Session - contract 1 hour
Private Yoga Session - contract 1 hour
Thursday, February 2 •
5:30 PM - 6:30 PM
Tara Logan
1 spot available
7:00 PM
Tara
NEW! Therapeutic Yin Yoga
NEW! Therapeutic Yin Yoga
Thursday, February 2 •
7:00 PM - 8:00 PM
Tara Logan
5 spots available
7:00 PM
Tara
ONLINE -NEW ! Therapeutic Yin Yoga
ONLINE -NEW ! Therapeutic Yin Yoga
Thursday, February 2 •
7:00 PM - 8:00 PM
Tara Logan
12 spots available
Friday, February 3
9:00 AM
Tara
IN STUDIO -Strength and Stability Yoga
IN STUDIO -Strength and Stability Yoga
Friday, February 3 •
9:00 AM - 10:00 AM
Tara Logan
7 spots available
9:00 AM
Tara
ONLINE Strength and Stability Flow Yoga
ONLINE Strength and Stability Flow Yoga
Friday, February 3 •
9:00 AM - 10:00 AM
Tara Logan
12 spots available
10:15 AM
Tara
Private Yoga Session
Private Yoga Session
Friday, February 3 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
2:00 PM
Tara
Private yoga session
Private yoga session
Friday, February 3 •
2:00 PM - 3:30 PM
Tara Logan
1 spot available
Saturday, February 4
9:00 AM
Tara
In studio- NEW! BOOTCAMP Yoga
In studio- NEW! BOOTCAMP Yoga
Saturday, February 4 •
9:00 AM - 10:00 AM
Tara Logan
8 spots available
Description
Sun salutations, power yoga flow and boat pose to build core strength.
Not for beginners - train in Hatha Yoga or private training is required before you start this session.
Weekly commitment is necessary
Not for beginners - train in Hatha Yoga or private training is required before you start this session.
Weekly commitment is necessary
10:15 AM
Tara
PRIVATE Yoga training
PRIVATE Yoga training
Saturday, February 4 •
10:15 AM - 11:15 AM
Tara Logan
1 spot available
Sunday, February 5
5:15 PM
Tara
1st time private yoga/mindfulness session
1st time private yoga/mindfulness session
Sunday, February 5 •
5:15 PM - 6:45 PM
Tara Logan
1 spot available
7:00 PM
Tara
In Studio Candlelight Yin Yoga
In Studio Candlelight Yin Yoga
Sunday, February 5 •
7:00 PM - 8:00 PM
Tara Logan
7 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
7:00 PM
Tara
ONLINE: Candlelight Yin Yoga
OnlineONLINE: Candlelight Yin Yoga
Online
Sunday, February 5 •
7:00 PM - 8:00 PM
Tara Logan
16 spots available
Description
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp