Warm up on the floor, learn proper alignment and modifications in a traditional style of yoga - Hatha will be taught by Mackenzie as she leads you through a gentle practice get for any student to begin.

Power Pilates - Get ready to power through an hour of fun upbeat movements with a playlist meant for a Saturday night. This will be a full body Pilates class that will tone and strengthen your physique.

Join Mackenzie in a beginners flow style of yoga and end by releasing in longer holds for a Yin Practice. Fun and beginners level.

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Ease into a daily and consistent yoga practice with hub poses practiced in many styles of yoga. Learn proper alignment in asana, breath practice and how to really enjoy your introduction to yoga. Fewer poses with concentration on mind-body-spirit connection. building a consistent group- explore the introduction to Hatha Yoga, Gentle Flow Yoga, and Backcare Yoga. Learn the basics of Meditation with short practices included.