Lotus Village Yoga - Schedule

October 1 - 7 2018

This week

Monday, October 1

9:00 AM

Tara

50+ Strength and Stability Yoga

October 1, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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7:00 PM

Tara

Happy Flow Yoga and Advanced Postures Practice

October 1, 2018 • 7:00 pm - 8:00 pm

Tara Logan

Description

Enjoy a practice that will bring a smile to your face every time you stand on your mat. Flow based yoga as we seamlessly move from pose to pose- great uplifting music and a reading during deep relaxation at the end of every session makes this one not to miss.

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Tuesday, October 2

7:00 AM

Tara

Early Morning Meditation & Yoga

October 2, 2018 • 7:00 am - 8:00 am

Tara Logan

Description

Early Morning meditation & Yoga
A gentle practice cultivating relaxation and presence for healing. All levels are welcome as this class encourages the use of props for support. Especially helpful for managing anxiety, depression, trauma or physical injuries. a deeply relaxing practice.

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9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

October 2, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

This traditional style will suit all levels with breath as a main focus to help strengthen the body.Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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3:45 PM

Tara

Girls Leadership Program (7-10yrs)

October 2, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

Younger Girls gather weekly for the school year- cultivating a regular yoga practice, learning social intelligence and how to manage peers- empowering and confidence building. Growing into leaders in their community. Children's Package must be filled out before you attend your first session- found under latest news and media

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6:00 PM

Tara

Power Pilates

October 2, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Power Pilates - Get ready to power through an hour of fun upbeat movements with a playlist meant for a Saturday night. This will be a full body Pilates class that will tone and strengthen your physique.

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7:30 PM

Tara

Therapeutic Yoga/ Yoga Nidra

October 2, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, October 3

9:00 AM

Tara

Backcare & Gentle Core Yoga

October 3, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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10:15 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

October 3, 2018 • 10:15 am - 11:15 am

Tara Logan

Description

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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11:30 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

October 3, 2018 • 11:30 am - 12:30 pm

Tara Logan

Description

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3:35 PM

Tara

Leadership & Powerful Girls Yoga Program (11-14yrs)

October 3, 2018 • 3:35 pm - 4:35 pm

Tara Logan

Description

A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience.
Children's Program Package must be filled out and brought for the student's first day.

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6:00 PM

Tara

Silent Meditation Practice

October 3, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Summer is a great time to begin a regular meditation practice. Seated comfortably students will remain like this for the hour- different techniques will be introduced each week. Minimal discussion to introduce the weekly meditation and expanding the amount of time practiced and advanced techniques will be included. A journal is required, practicing the homework daily will make this a most effective practice.

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7:30 PM

Tara

Restorative Yoga

October 3, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

This practice is designed to wake you with gentle yoga- some flow, breath of joy, gentle Hatha and therapeutic yoga all in one class. Beginners Meditation practice will be included. Building strength, stability, alignment, and different poses.

Great time to begin a regular morning practice as requested by many of our advanced Meditation students, but even if you are just beginning it's the perfect opportunity to join in! It’s awesome to start the day together.

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Thursday, October 4

9:00 AM

Tara

Hatha Yoga

October 4, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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3:45 PM

Tara

Yoga for Young Athletes (10-14yrs)

October 4, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

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7:30 PM

Tara

Beginner's Hatha Yoga

October 4, 2018 • 7:30 pm - 8:00 pm

Tara Logan

Description

Ease into a daily and consistent yoga practice with hub poses practiced in many styles of yoga. Learn proper alignment in asana, breath practice and how to really enjoy your introduction to yoga. Fewer poses with concentration on mind-body-spirit connection. building a consistent group- explore the introduction to Hatha Yoga, Gentle Flow Yoga, and Backcare Yoga. Learn the basics of Meditation with short practices included.

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Friday, October 5

9:00 AM

Tara

Hatha Flow

October 5, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a shorter flow class, flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students- Invite relaxation at the end of the session, as we enjoy a few Yin poses to end this practice. Kelly teaches one week, Tara teaches the next- 2 highly trained Yoga teachers with 2 different lineages to teach from. A workout and traditional teachings all in one session!

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10:30 AM

Tara

Mindfulness Practice

October 5, 2018 • 10:30 am - 11:30 am

Tara Logan

Description

Learn different Mindfulness techniques and practices to take home and practice with your family- reducing stress, worry , insomnia and inviting stronger connection to start the weekend.

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Saturday, October 6

9:00 AM

Tara

Hatha Flow

October 6, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

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Sunday, October 7

7:30 PM

Tara

Candlelight Yin Yoga

October 7, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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October 1 - 7 2018

This week