Lotus Village Yoga - Schedule

November 5 - 11 2018

This week

Monday, November 5

9:00 AM

Tara

50+ Strength and Stability Yoga

November 5, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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3:30 PM

Tara

Yoga Explorers (7-10 years)

November 5, 2018 • 3:30 pm - 4:30 pm

Tara Logan

Description

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

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7:00 PM

Tara

Happy Flow Yoga and Rollers

November 5, 2018 • 7:00 pm - 8:00 pm

Tara Logan

Description

Enjoy a practice that will bring a smile to your face every time you stand on your mat. Enjoy flow based yoga and uplifting music as we seamlessly move from pose to pose. Enjoy rollers to release tension and a reading during deep relaxation at the end of every session makes this one not to miss.

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Tuesday, November 6

7:00 AM

Tara

Morning Meditation

November 6, 2018 • 7:00 am - 8:00 am

Tara Logan

Description

Great time to begin a regular morning practice as requested by many of our advanced Meditation students, but even if you are just beginning it's the perfect opportunity to join in! It’s awesome to start the day together.
A gentle seated practice cultivating relaxation and presence for healing. All levels are welcome as this class encourages the use of props for support. Especially helpful for managing anxiety, depression, trauma or physical injuries. a deeply relaxing practice.

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9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

November 6, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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3:45 PM

Tara

Girls Leadership Program (7-10yrs)

November 6, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

Younger Girls gather weekly for the school year- cultivating a regular yoga practice, learning social intelligence and how to manage peers- empowering and confidence building. Growing into leaders in their community. Children's Package must be filled out before you attend your first session- found under latest news and media

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7:30 PM

Tara

Therapeutic Yoga/ Yoga Nidra

November 6, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, November 7

9:00 AM

Tara

Backcare & Gentle Core Yoga

November 7, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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10:15 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

November 7, 2018 • 10:15 am - 11:15 am

Tara Logan

Description

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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11:30 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist Cancelled

November 7, 2018 • 11:30 am - 12:30 pm

Tara Logan

Description

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3:45 PM

Tara

Leadership & Powerful Girls Yoga Program (11-14yrs)

November 7, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience.
Children's Program Package must be filled out and brought for the student's first day.

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6:00 PM

Tara

Silent Meditation Practice

November 7, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Seated comfortably students will be offered a meditation bench or cushion to support the spine. Different techniques will be introduced each week. Minimal discussion to introduce the weekly meditation and expanding the amount of time practiced and advanced techniques will be included. A journal is required for this practice.

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7:30 PM

Tara

Restorative Yoga

November 7, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

a supportive practice with lots of props to relax and support the body- 6 poses with long quiet pauses encouraging rest, relaxation and healing. Perfect for stress management, injury recovery, PTSD, chronic pain and trauma.

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Thursday, November 8

9:00 AM

Tara

Hatha Yoga

November 8, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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3:45 PM

Tara

Yoga for Young Athletes (10-14yrs)

November 8, 2018 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

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6:00 PM

Tara

Health and Wellness Course (8weeks)

November 8, 2018 • 6:00 pm - 7:00 pm

Tara Logan

Description

Spend 8 weeks investigating NEW and different aspects of traditional yoga that support long term health. Supporting Mind, body and spirit as each week we look at a different theme: Ayurveda, Mindfulness, Yoga Anatomy, Mudras, Vayu's, Gods and Goddesses of Yoga and the meaning behind the poses, starting a home practice, the Gunas and much more. Regular journaling and some special LVY swag included!

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7:30 PM

Tara

Beginners Yang to Yin

November 8, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Start with a beginners standing flow practice- mountain, warriors poses flowing with breath. the 2nd half we wind it down with a relaxing beginners yin style yoga - deep stretch, poses lying on the mat to release any leftover tension. 2 styles of yoga to try in one class = balance and supports better sleep!

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Friday, November 9

9:00 AM

Tara

Hatha/Flow Yoga

November 9, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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Saturday, November 10

9:00 AM

Tara

Hatha/Flow Yoga

November 10, 2018 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

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Sunday, November 11

4:00 PM

Tara

Men's Yoga

November 11, 2018 • 4:00 pm - 5:00 pm

Tara Logan

Description

Specifically designed for men, this versatile yoga class is perfect for men who are just starting their practice or continuing from the beginners classes from the summer. Focus on back care and core strength; hips, legs & feet; and neck and shoulders to build strength, flexibility and energy.

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7:30 PM

Tara

Candlelight Yin Yoga

November 11, 2018 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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November 5 - 11 2018

This week