Lotus Village Yoga - Schedule

June 3 - 9 2019

This week

Monday, June 3

7:00 AM

Tara

NEW! Morning Meditation/Mindfulness Practice Cancelled

June 3, 2019 • 7:00 am - 8:00 am

Tara Logan

Description

Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Tara

50+ Strength and Stability Yoga Waitlist

June 3, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:15 AM

Tara

Private Session with a Yoga Therapist

June 3, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

individual session

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Tara

Private Yoga Session

June 3, 2019 • 11:30 am - 12:30 pm

Tara Logan

Description

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:45 PM

Tara

Private Yoga Session

June 3, 2019 • 12:45 pm - 1:45 pm

Tara Logan

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:30 PM

Tara

Yoga Explorers (7-10 years)

June 3, 2019 • 3:30 pm - 4:30 pm

Tara Logan

Description

Exploring the regular practice of self-care for young people- Cultivating a dedicated yoga practice with mindful movement and breath. Enjoying creative games, partner work and ending every session with a relaxation practice all while providing useful tools children can apply for self-regulation of emotions and building self- confidence.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Tara

Athletic Happy Flow Yoga WITH Rollers

June 3, 2019 • 6:00 pm - 7:00 pm

Tara Logan

Description

Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 4

9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

June 4, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:45 AM

Tara

Therapuetic Chair Yoga- Seniors in Extended Care

June 4, 2019 • 10:45 am - 11:45 am

Tara Logan

Description

Supporting the community, Tara teaches at the Saanich Peninsula Hospital for the last 1.5 years- a chair yoga series to accommodate dementia, alzheimers, stroke, and other mobility issues. Creating community, fun and belonging, Lotus Village Yoga is happy to help!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1:50 PM

Tara

Private Yoga Session

June 4, 2019 • 1:50 pm - 2:50 pm

Tara Logan

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Tara

Therapeutic Yoga/ Yoga Nidra Waitlist

June 4, 2019 • 7:15 pm - 8:15 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 5

9:00 AM

Tara

Backcare & Gentle Core Yoga Waitlist

June 5, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:15 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

June 5, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

June 5, 2019 • 11:30 am - 12:30 pm

Tara Logan

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:45 PM

Tara

Leadership & Powerful Girls Yoga Program (11-14yrs)

June 5, 2019 • 3:45 pm - 4:45 pm

Tara Logan

Description

A practice for students who are advancing through our other programs at the studio. Combining movement practices while they learn to lead, build confidence and knowledge and connect as a supportive leadership group. Empowering students to cultivate inner strength and resilience.
Children's Program Package must be filled out and brought for the student's first day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Tara

NEW! Restorative Yoga

June 5, 2019 • 7:30 pm - 8:30 pm

Tara Logan

Description

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, June 6

9:00 AM

Tara

Hatha Yoga

June 6, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:20 AM

Tara

Lotus Village Yoga's Mindfulness Program 5 years

June 6, 2019 • 10:20 am - 2:45 pm

Tara Logan

Description

students visit the studio this year and /or Tara teaches in their classrooms. Supporting the staff, administration and parents to bring a regular Mindfulness Practice to their lives.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:45 PM

Tara

Yoga for Young Athletes (10-14yrs)

June 6, 2019 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting awareness at a young age to match flexibility and strength to prevent injury. Tailoring the practice around these athlete's activities, giving them specific tools and education on the body and movement, to assist in the love for their sport. Supporting dedication and self-confidence in each individual.

Children's Program Packagemust be filled out and brought for the student's first day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Tara

Beginners Yang to Yin Yoga Cancelled

June 6, 2019 • 7:00 pm - 8:00 pm

Tara Logan

Description

Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, June 7

9:00 AM

Tara

Hatha/Flow Yoga

June 7, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Tara

Lotus Village Yoga's Mindfulness Program- Kelset Elementary, 2 years

June 7, 2019 • 10:30 am - 2:45 pm

Tara Logan

Description

This year we bring our Mindfulness program out to the forest- practicing with a buddy class or individual classes to support the needs of that class and teacher. Supporting the staff, students, Educational assistants and working closely with the admin and liaison teacher.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, June 8

9:00 AM

Tara

Hatha/Flow Yoga

June 8, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, June 9

7:30 PM

Tara

Candlelight Yin Yoga

June 9, 2019 • 7:30 pm - 8:30 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

June 3 - 9 2019

This week