Lotus Village Yoga - Schedule

December 9 - 15 2019

This week

Monday, December 9

9:00 AM

Tara

50+ Strength and Stability Yoga

December 9, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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10:15 AM

Tara

Private Session with a Yoga Therapist

December 9, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

individual session

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11:30 AM

Tara

Private Yoga Session

December 9, 2019 • 11:30 am - 12:30 pm

Tara Logan

Description

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

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12:45 PM

Tara

Private Yoga Session

December 9, 2019 • 12:45 pm - 1:45 pm

Tara Logan

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6:00 PM

Tara

Athletic Happy Flow Yoga WITH Rollers

December 9, 2019 • 6:00 pm - 7:00 pm

Tara Logan

Description

Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

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Tuesday, December 10

9:00 AM

Tara

Therapeutic Yoga: Shoulders, Neck and Hips

December 10, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

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1:50 PM

Tara

Private Yoga Session

December 10, 2019 • 1:50 pm - 2:50 pm

Tara Logan

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3:15 PM

Tara

Private Training - Teachers Yoga Series ( 9 sessions)

December 10, 2019 • 3:15 pm - 4:15 pm

Tara Logan

Description

Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

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6:45 PM

Tara

Therapeutic Yoga/ Yoga Nidra

December 10, 2019 • 6:45 pm - 7:45 pm

Tara Logan

Description

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

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Wednesday, December 11

9:00 AM

Tara

Backcare & Gentle Core Yoga

December 11, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

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10:15 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

December 11, 2019 • 10:15 am - 11:15 am

Tara Logan

Description

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

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11:30 AM

Tara

Private Yoga Training - Taught by an International Yoga Therapist

December 11, 2019 • 11:30 am - 12:30 pm

Tara Logan

Description

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5:30 PM

Tara

Prenatal/Postnatal Yoga

December 11, 2019 • 5:30 pm - 6:30 pm

Tara Logan

Description

Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.

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6:45 PM

Tara

NEW! Restorative Yoga/Meditation AND Mindfulness

December 11, 2019 • 6:45 pm - 7:45 pm

Tara Logan

Description

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

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Thursday, December 12

9:00 AM

Tara

Hatha Yoga

December 12, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

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3:45 PM

Tara

Athletes Yoga 10 - 14 years old

December 12, 2019 • 3:45 pm - 4:45 pm

Tara Logan

Description

Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

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6:45 PM

Tara

Beginners Yin/Yang AND Meditation

December 12, 2019 • 6:45 pm - 7:45 pm

Tara Logan

Description

Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

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Friday, December 13

9:00 AM

Tara

NEW! Strength and Stability Flow Yoga

December 13, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

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Saturday, December 14

9:00 AM

Tara

Hatha/Flow Yoga

December 14, 2019 • 9:00 am - 10:00 am

Tara Logan

Description

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

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Sunday, December 15

6:45 PM

Tara

Candlelight Yin Yoga

December 15, 2019 • 6:45 pm - 7:45 pm

Tara Logan

Description

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

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December 9 - 15 2019

This week