Breathers Class - 30 minutes Online
11 October 2021 •
06:30 - 07:00
Online Zoom, Your Tranquil Space
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
A 30 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions always to beautiful soothing music.
Breathing techniques that will allow you to experience all your breath can do for your physical, mental and emotional health.
All you will need is a quiet space, a cushion, chair or yoga mat, and a blanket close by if needed. It is best to tune in with head phones or ear phones, but no necessary.
Breathe Life into Yourself
Breathing techniques that will allow you to experience all your breath can do for your physical, mental and emotional health.
All you will need is a quiet space, a cushion, chair or yoga mat, and a blanket close by if needed. It is best to tune in with head phones or ear phones, but no necessary.
Breathe Life into Yourself