Accelerated 15 minute - Breathers Class Online
23 November 2021 •
08:15 - 08:30
Online Zoom, Your Calm Space
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
This is a super charged breath work class to music!
Perfect to flood your body with energy, vitality & have you out the door ready for your day with a skip in your step!
WHO IS IT FOR?
Everyone - All classes are guided with a gentle tone and and clear instructions. All techniques are easy to learn and safe to practice.
You are in control of your breathing and what you are physically capable of and you are able to adjust the practice to your needs.
WHAT WILL I NEED?
A quiet space, chair or cushion if you prefer to sit on the floor, and a blanket/mat depending on the class of the day.
As this class is breathing with music it is best to be done with headphones or speakers for maximum benefit.
I cannot wait to breathe with you!
With Calmness,
Athalee
Breathe Life into Yourself
Perfect to flood your body with energy, vitality & have you out the door ready for your day with a skip in your step!
WHO IS IT FOR?
Everyone - All classes are guided with a gentle tone and and clear instructions. All techniques are easy to learn and safe to practice.
You are in control of your breathing and what you are physically capable of and you are able to adjust the practice to your needs.
WHAT WILL I NEED?
A quiet space, chair or cushion if you prefer to sit on the floor, and a blanket/mat depending on the class of the day.
As this class is breathing with music it is best to be done with headphones or speakers for maximum benefit.
I cannot wait to breathe with you!
With Calmness,
Athalee
Breathe Life into Yourself