Lighthouse Beach ~ Breathing & Cold Plunge ~ Madly Calm Morning Crew
6 January 2023 •
05:30 - 06:30
Light House Beach (on sand in front of Coast Cafe)
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Pre Work Breath and Ice Session.
Join the MCMC to immerse in an activated breathing session followed by a cold plunge session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com
Join the MCMC to immerse in an activated breathing session followed by a cold plunge session in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED OR IF YOU HAVE DONE A WORKSHOP WITH MADLY CALM. AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com