Breathwork and Cold Immersion

1 November 2024 • 05:45 - 07:00
131 Granite Street
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats. Calmly, Athalee

Description

Join this small and supported class to experience a 30-40 minute restorative and healing breathing session that prepares your body and mind for the cold immersion in the ice tub, all before you go to work or start your day, or to leave your day behind and unwind & relax mind and body.
FEEL THE GOOD FEELS ALL DAY LONG!
WHAT TO BRING:
Dress Warmly
Swimmers/towel

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com
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