Breathwork and Alternating Cold/Heat Therapy
14 March 2025 •
06:00 - 07:00
131 Granite Street, Madly Calm Studio
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
1 hour class with limited numbers.
Beginning with a 30 minute restorative breathing session that prepares your body and mind for the 30 minutes of alternate cold immersion in the ice tub and heat in the steam sauna.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs
NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com
Beginning with a 30 minute restorative breathing session that prepares your body and mind for the 30 minutes of alternate cold immersion in the ice tub and heat in the steam sauna.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs
NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com