Rise and Shine ~ Breathwork and Alternating Cold/Heat Therapy
24 October 2025 •
05:30 - 07:00
131 Granite Street, Madly Calm Studio
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
80 minute session with minimum 2 and maximum 4 people.
Beginning with a 30 minute gentle stretching/restorative breathing session that prepares your body and mind for the 50 minutes of alternate ice bath ~ steam sauna~magnesium bath.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
Non Glass Water Bottle
rubber thongs
NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com
Beginning with a 30 minute gentle stretching/restorative breathing session that prepares your body and mind for the 50 minutes of alternate ice bath ~ steam sauna~magnesium bath.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
Non Glass Water Bottle
rubber thongs
NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com