Discover your Peace ~ Women's Wellness Thursday ~ Alternating Hot/Cold Therapy
18 December 2025 •
09:15 - 10:15
131 Granite Street, Madly Calm Studio
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
4 spots available
Description
LADIES ONLY DAY ~ 60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.