You can book this class from 14 January 2026 00:00
Alternating Hot/Cold Therapy
13 February 2026 •
16:00 - 17:00
131 Granite Street, Madly Calm Studio
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.