Slow Sunday ~ an afternoon of deep rest
12 July 2026 •
15:00 - 17:30
Madly Calm Studio ~ 131 Granite Street
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Created for the slower rhythm of the season.
Slow Sunday is an intimate afternoon of gentle movement, slow breathing, mindful stretches and yoga nidra, shared with just six people.
A chance to put the outside world aside, soften into your body and allow your nervous system to settle into deep rest.
We finish as slowly as we began, sharing a warm cup of tea together and leaving with a sense of calm that stays with you beyond the afternoon.
Slow Sunday is an intimate afternoon of gentle movement, slow breathing, mindful stretches and yoga nidra, shared with just six people.
A chance to put the outside world aside, soften into your body and allow your nervous system to settle into deep rest.
We finish as slowly as we began, sharing a warm cup of tea together and leaving with a sense of calm that stays with you beyond the afternoon.