RESTING ~ a return to calm
27 July 2026 •
12:30 - 14:15
Madly Calm Studio ~ 131 Granite Street
Athalee Brown
A tranquil wellness space to experience breathwork and hot/cold therapy. Small classes to deepen the feelings of relaxation,rest and healing. Hosting classes, workshops, retreats.
Calmly,
Athalee
Description
Gentle movement, breathing and yoga nidra.
A practice to help you settle into your week with a quieter mind and a calmer body.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need before the busyness of the week unfolds.
Leave with a sense of calm that stays with you beyond the class.
A practice to help you settle into your week with a quieter mind and a calmer body.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need before the busyness of the week unfolds.
Leave with a sense of calm that stays with you beyond the class.