A 30 minute group breath-work class that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health.
WHAT DO I NEED:
All you will need is a quiet space, a cushion if seated on the floor, a comfortable chair or mat/blanket if the technique requires you to lay down to practice. Have a blanket close by if needed for warmth.
It is best to tune in with head phones or connect to a bluetooth speaker, but no necessary.

I cannot wait to breathe with you!
With Calmness
Athalee

Breathe Life into Yourself

If you need a little soothing therapy to your body, your senses, your mind and emotions this restorative breathing class is for you!
Gentle, slow and softening this is like liquid gold to your soul!
Suitable for all.
What will I need?
A quiet space that you are able to sit or lay down. Ensure you will be warm and super comfy!
Please have a couple of folded blankets, cushions or bolsters accessible to use as padding for your body.
For best sound have headphones or speakers if possible.

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself