Gentle movement, breathing and yoga nidra.
A practice to help you settle into your week with a quieter mind and a calmer body.
An opportunity to slow down, breathe consciously, move gently and give your body and mind the deep rest they need before the busyness of the week unfolds.
Leave with a sense of calm that stays with you beyond the class.

An intimate Gentle Movement and Flow Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music, and sound instruments.
Classes will vary with simple, safe and easy to follow movement & breathing techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Wear loose comfortable clothing.
Everything else is supplied.

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself