A 60 minute group Flow Breathing Practice that is suitable for everyone. The class is guided with gentle, clear instructions and always with beautiful soothing music.
Classes will vary with simple, safe and easy to learn techniques.

If you are new to breath-work, all classes can be practiced within your own breathing capabilities, and aligned with your respiratory health and capacity .
Breathing techniques and exercise will allow you to experience and feel, all your breath can do for your physical, mental and emotional health. A flowing combination of accelerated breathing, balanced with slower heart coherence breathing ~ a healthy blend of breath-work diffusing calmness, clarity and openness through your body and mind.
You will feel RESTORED| NURTURED | REVITALISED
Suitable for all.
What will I need?
Your Yoga mat and anything you need to feel comfortable and warm.
Cushion blanket for warmth
Wear loose comfortable clothing

I cannot wait to soothe your body, mind and spirit!

With Calmness,
Athalee

Breathe Life into Yourself

Meeting in the Flynns Beach Surf Club for the breathing session , please be a little early to set yourself up as we start on time 5.30 am straight into breathing, then cold immersion, then ocean dip, then on with your day by 7 am.
Cafe opens at 7 am if you feel the need for a coffee!
WHAT TO BRING:
Dress Warmly
Yoga Mat / blanket
Swimmers/towel

Join the MadlyCalm Morning Crew to experience a super activated breathing session followed by a cold immersion in the ice tub, all before you go to work or start your day.
FEEL THE GOOD FEELS ALL DAY LONG!
NOTE: SOME EXPERIENCE IN BREATH & ICE BATH IS ENCOURAGED HOWEVER AS IT IS A SMALL GROUP YOU WILL BE COMPLETELY SUPPORTED IN THE EXPERIENCE. Please contact me with any questions, Athalee M: 0401 534 556 or E: breathe@madlycalm.com