A holistic exploration of mind-body practices inspired by yoga & mindful movement. People with a range of physical , neurological or developmental differences are welcome & may participate independently or with the support of a parent or caregiver. Adaptations & gentle assistance will be provided. Presented in a manner that integrates inquisitiveness, movement & possibility. Interactive poses & activities will be offered to keep things fun & engaging.

BENEFITS: Students will experience skills that enhance spatial & self-awareness, gross motor coordination, balance, strength, flexibility, stress reduction, healthy breathing, and social interaction.