A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion after a heavy Thanksgiving meal and to reset our nervous system as we enter more fully into the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
A yoga or pilates mat
Bolster, cushion or pillows
Blanket(s) - optional
Eye pillow/mask - optional