Maitri Center for Mindful Living - Schedule

April 18 - 24 2022

This week

Monday, April 18

5:00 PM

Kelly

Mindful Yoga | Pay-As-You-Go

Maitri Center

Mindful Yoga | Pay-As-You-Go

April 18, 2022 • 5:00 pm - 6:00 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go

Maitri Center

Mindful Yoga | Pay-As-You-Go

April 18, 2022 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

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Tuesday, April 19

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go

Maitri Center

Hybrid Yoga | Pay-As-You-Go

April 19, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 19, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 19, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 19, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

April 19, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 19, 2022 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, April 20

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go

Maitri Center

Mindful Yoga | Pay-As-You-Go

April 20, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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12:00 PM

Kelly

The Art of Being Mindful | Pay-As-You-Go Online

Live online via Zoom

The Art of Being Mindful | Pay-As-You-Go Online

April 20, 2022 • 12:00 pm - 12:45 pm

Live online via Zoom

Kelly Petrie

Description

Mindfulness is a skill that can be learned and practiced as a way of meeting life’s ups and downs with greater balance, compassion, and resiliency.
Whether you are new to mindfulness and meditation, or have previous experience, join me weekly for simple lessons and themed practices that can have a positive and profound impact on your life! Questions and sharing of experiences are part of this interactive learning experience.
Appropriate for adults, college students and older teens who have an interest in learning and practicing mindfulness meditation in community with one another.

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Thursday, April 21

1:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

April 21, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 21, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

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3:00 PM

Kelly

Private Session

Maitri Center

Private Session

April 21, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

April 21, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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7:00 PM

Kelly

Deep Relaxation POP UP

Maitri Center

Deep Relaxation POP UP

April 21, 2022 • 7:00 pm - 8:00 pm

Maitri Center

Kelly Petrie

Description

A restorative practice integrating gentle stretching, guided relaxation, and other calming practices to down regulate the nervous system into a peaceful state of wellbeing. Relaxation techniques are known to help improve sleep, manage pain, and alleviate stress.
Please bring your own mat, blanket, bolster or pillows, eye pillow, and anything else to support your practice.

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Friday, April 22

10:00 AM

Kelly

Gentle Yoga for Seniors | 5-week series | Spring Session II Waitlist

Oregon Area Senior Center

Gentle Yoga for Seniors | 5-week series | Spring Session II Waitlist

April 22, 2022 • 10:00 am - 11:00 am

Oregon Area Senior Center

Kelly Petrie

Description

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is not a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. There are no credits or refunds for missed classes in this series.

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Saturday, April 23

No classes

Sunday, April 24

No classes

April 18 - 24 2022

This week