Maitri Center for Mindful Living - Schedule

November 21 - 27 2022

This week

Monday, November 21

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

November 21, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Stability & Balance 5-week course | Nov 7-Dec 5 Waitlist

Maitri Center

Stability & Balance 5-week course | Nov 7-Dec 5 Waitlist

November 21, 2022 • 5:00 pm - 6:15 pm

Maitri Center

Kelly Petrie

Description

It's never too early or too late to improve your balance!
In this course, you'll explore exercises and techniques designed to engage and strengthen key stabilizing muscles for enhanced balance and functional mobility.
For adults of all ages. No experience necessary. New and returning clients encouraged to registered as balance is a trainable skill that is best maintained through continued practice.
*There are no credits or refunds for missed classes in a course or series.

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

November 21, 2022 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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Tuesday, November 22

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class

November 22, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

November 22, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

November 22, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

November 22, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

November 22, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

November 22, 2022 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, November 23

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

November 23, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

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Thursday, November 24

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

November 24, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

November 24, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

November 24, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

November 24, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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6:15 PM

Kelly

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Cancelled

Maitri Center

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Cancelled

November 24, 2022 • 6:15 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Strength is inspired by yoga, pilates, resistance training, self-inquiry, and moving meditation. We will explore a well-rounded practice to enhance balance, stability, range of motion, agility, and functional movement. We bring mindful awareness to our explorations to discover and challenge our growth edge, while building balance, strength and flexibility in both our body AND our mind. This class requires the ability to be weight bearing on wrists and knees. Prior experience in yoga or other movement practices is highly recommended. Take your practice to the next level!

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Friday, November 25

10:30 AM

Rest & Digest Relaxation Workshop Waitlist

Maitri Center

Rest & Digest Relaxation Workshop Waitlist

November 25, 2022 • 10:30 am - 12:00 pm

Maitri Center

Description

A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion after a heavy Thanksgiving meal and to reset our nervous system as we enter more fully into the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring:
A yoga or pilates mat
Bolster, cushion or pillows
Blanket(s) - optional
Eye pillow/mask - optional

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Saturday, November 26

No classes

Sunday, November 27

No classes

November 21 - 27 2022

This week