July 15 - 16 2023

This week

Saturday, July 15

10:00 AM
Manana

Stretching with props by Karman

11:10 AM
Manana

Aerial beginner by Karman

12:20 PM
Manana

Arm balance technique by Winnie

1:30 PM
Manana

Hatha yoga by Winnie

3:00 PM
Manana

Acro Yoga Workshop

Sunday, July 16

10:30 AM
Manana

Full body strengthening by Betsy

11:40 AM
Manana

Aerial beginner by Betsy

12:50 PM
Manana

Therapeutic yin by Betsy

2:00 PM
Manana

Shoulder & Hip Opening by Karman

3:10 PM
Manana

Aerial Advance by Karman(1)

3:55 PM
Manana

Aerial advance by Karman(2)

Monday, July 17

9:15 AM
Manana

Gentle Flow by Karman

10:20 AM
Manana

Aerial yoga by Karman

7:05 PM
Manana

Hatha fundamental by Betsy

8:10 PM
Manana

Aerial stretch by Betsy

Tuesday, July 18

9:15 AM
Manana

Yoga balance by Yanbi

10:20 AM
Manana

Myofascial Release by Yanbi

6:00 PM
Manana

Yoga wheel by Karman

7:05 PM
Manana

Gentle yoga by Karman

8:10 PM
Manana

Aerial beginner by Santa

Wednesday, July 19

1:30 PM
Manana

Stretching & mobility by Karman

2:35 PM
Manana

Aerial yoga by Karman

6:30 PM
Manana

Hip opening by Karman

7:35 PM
Manana

Mix yoga by Karman (1)

8:20 PM
Manana

Mix yoga by Karman (2)

Thursday, July 20

9:15 AM
Manana

Aerial stretch by Karman

10:20 AM
Manana

Backbend Fundamental by Karman

1:30 PM
Manana

Yoga stretch by Cally

2:35 PM
Manana

Hoop intro by Cally

7:05 PM
Manana

Stretching & mobility by Yanbi

8:10 PM
Manana

Acu-yin yoga by Yanbi

Friday, July 21

9:15 AM
Manana

Vinyasa yoga by Yanbi

10:20 AM
Manana

Yoga Stretch by Yanbi

7:05 PM
Manana

Yoga balance by Cally

8:10 PM
Manana

Hoop intro by Cally

July 15 - 16 2023

This week