Yoga Flow IN PERSON
21 November 2023 •
7:15 pm - 8:30 pm
Newman Community Centre, Main Hall
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
Flowing through postures, building some heat, stretching, strengthening & lengthening the muscles, building to longer holds and finishing with relaxation.