Beginners & Beyond
31 October 2023 •
9:30 am - 10:30 am
Newman Centre, Main Hall
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
A perfect class for beginners but also those moving towards a regular practice. Incorporating flow, longer holds, breath work & relaxation.