Menopause Yoga Workshop - Sleep & Irritability Waitlist
14 January 2023 •
2:30 pm - 5:30 pm
Newman Community Centre
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
Join me for this workshop, with a women's circle, a specially adapted yoga practice with help with insomnia and also to relieve irritability. There will be time to talk, share, practice yoga and discuss strategies for better sleep and calming irritability that can often lead to anger.
No previous yoga experience required.
No previous yoga experience required.