Join me & a group of like-minded women for a 60 - 70 minute yoga practice and a chance to connect with local practitioners over a cup of herbal tea & snacks. Find out how a yoga practice and other holistic practices can support you through the stages and symptoms of menopause as well as equipping yourself with knowledge and a positive mindset to embrace the changes that can come with this transition.

This is a wonderful and supportive community and we welcome anyone interested in or moving through their menopause journey to join us!

Those who already hold a class pass can elect to purchase a Menopause Monthly supplement and 1 class pass will be deducted.