This vinyasa flow class links movement with breath in a steady, thoughtful sequence. You’ll move through flowing transitions and longer held asana/postures, with guidance on alignment to help you build strength, mobility, and balance safely.
The pace is energising yet accessible, with options offered throughout so you can work at a level that feels right for you. Expect a mindful, supportive practice that builds heat, focus, and ease, leaving you feeling strong, steady, and refreshed.
Suitable for all although more suitable for those with some yoga experience as we move through asana with the breath.