This vinyasa flow class links movement with breath in a steady, thoughtful sequence. You’ll move through flowing transitions and longer held asana/postures, with guidance on alignment to help you build strength, mobility, and balance safely.
The pace is energising yet accessible, with options offered throughout so you can work at a level that feels right for you. Expect a mindful, supportive practice that builds heat, focus, and ease, leaving you feeling strong, steady, and refreshed.
Suitable for those with some yoga experience or anyone ready for a more dynamic, breath-led practice.