Yin & Sound
22 February 2026 •
2:00 pm - 4:30 pm
Newman Community Centre, Main Hall
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
Join Maria & Michael for a dreamy yin class led by Maria, followed by Sound with Michael.
Yin is almost entirely floor-based, suitable for everyone from beginners to the more experienced. Posture are held a little longer (usually around 3-5 minutes). Michael will then take us on a journey in sound, using a range of instruments including gongs to take us further into deep, restorative rest.
There will be refreshments before the session and between the yin and the sound bath, with home-made cakes and a range of teas and drinks. Yum 😋
I'd recommend bringing a bolster or a couple of pillows/cushions, a blanket or two and an eye pillow if you want.
Yin is almost entirely floor-based, suitable for everyone from beginners to the more experienced. Posture are held a little longer (usually around 3-5 minutes). Michael will then take us on a journey in sound, using a range of instruments including gongs to take us further into deep, restorative rest.
There will be refreshments before the session and between the yin and the sound bath, with home-made cakes and a range of teas and drinks. Yum 😋
I'd recommend bringing a bolster or a couple of pillows/cushions, a blanket or two and an eye pillow if you want.