Stretch and Flow
7 March 2026 •
10:00 am - 11:00 am
Core 300 at Aston Wood Golf Club
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
A recovery-focused yoga class for active bodies based at Core 300 at Aston Woold Golf Club. This class is designed to offset strength training and high-intensity workouts through mobility, stretching, and intentional yoga flow.
Suitable for all levels including beginners
Suitable for all levels including beginners