Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements.

A perfect class for beginners but also those moving towards a regular practice. Incorporating flow, longer holds, breath work & relaxation.

Flowing through postures, building some heat, stretching, strengthening & lengthening the muscles, building to longer holds and finishing with relaxation.

Book via https://yogasweat.com/aldridge-timetable/

A gentle flow class suitable for beginners and beyond, linking breath to movement, focussing on transitions and movements with some longer holds in poses. This class works the whole body and includes pranayama (breathing exercise) & a lovely relaxation too.

Join me for this workshop, with a women's circle, a specially adapted yoga practice with help with insomnia and also to relieve irritability. There will be time to talk, share, practice yoga and discuss strategies for better sleep and calming irritability that can often lead to anger.
No previous yoga experience required.